Red cabbage vs. Teff — In-Depth Nutrition Comparison
Compare
A recap on differences between red cabbage and teff
- Red cabbage has more vitamin A and vitamin B6; however, teff is higher in manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc.
- Teff covers your daily manganese needs 114% more than red cabbage.
- Teff contains 558 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while teff contains 2IU.
- The glycemic index of teff is higher.
Food varieties used in this article are Cabbage, red, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +1229.4% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +1077% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +169.5% |
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.243mg | 2.86mg | 114% |
| Vitamin C | 57mg | 63% | |
| Vitamin K | 38.2µg | 32% | |
| Copper | 0.017mg | 0.226mg | 23% |
| Iron | 0.8mg | 2.05mg | 16% |
| Phosphorus | 30mg | 120mg | 13% |
| Vitamin B1 | 0.064mg | 0.183mg | 10% |
| Vitamin B6 | 0.209mg | 0.097mg | 9% |
| Magnesium | 16mg | 50mg | 8% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Vitamin A | 56µg | 0µg | 6% |
| Protein | 1.43g | 3.87g | 5% |
| Calories | 31kcal | 101kcal | 4% |
| Carbs | 7.37g | 19.86g | 4% |
| Potassium | 243mg | 107mg | 4% |
| Fiber | 2.1g | 2.8g | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 0.909mg | 3% |
| Vitamin B2 | 0.069mg | 0.033mg | 3% |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Fats | 0.16g | 0.65g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 27mg | 8mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.27g | 17.06g | N/A |
| Calcium | 45mg | 49mg | 0% |
| Sugar | 3.83g | N/A | |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0.041mg | 0% |
| Threonine | 0.039mg | 0.149mg | 0% |
| Isoleucine | 0.034mg | 0.146mg | 0% |
| Leucine | 0.046mg | 0.311mg | 0% |
| Lysine | 0.049mg | 0.109mg | 0% |
| Methionine | 0.014mg | 0.125mg | 0% |
| Phenylalanine | 0.036mg | 0.203mg | 0% |
| Valine | 0.048mg | 0.2mg | 0% |
| Histidine | 0.024mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
14%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Teff is cheaper (difference - $0.3)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)