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  6. Red cabbage vs. Wakame

Red cabbage vs. Wakame — In-Depth Nutrition Comparison

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Differences between red cabbage and wakame

  • Red cabbage has more vitamin C, vitamin K, vitamin B6, and vitamin A, while wakame has more manganese, folate, copper, magnesium, and iron.
  • Red cabbage's daily need coverage for vitamin C is 60% higher.
  • Wakame contains 105 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while wakame contains 0.002mg.
  • The amount of sodium in red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Seaweed, wakame, raw.

Infographic

Red cabbage vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +386%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +568.8%
Contains more CalciumCalcium +233.3%
Contains more IronIron +172.5%
Contains more CopperCopper +1570.6%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +476.1%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Wakame
Wakame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B6Vitamin B6 +10350%
Contains more Vitamin KVitamin K +620.8%
Contains more CholineCholine +23%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +282.8%
Contains more Vitamin B5Vitamin B5 +374.1%
Contains more FolateFolate +988.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Wakame DV% diff.
Vitamin C 57mg 3mg 60%
Manganese 0.243mg 1.4mg 50%
Folate 18µg 196µg 45%
Sodium 27mg 872mg 37%
Copper 0.017mg 0.284mg 30%
Vitamin K 38.2µg 5.3µg 27%
Magnesium 16mg 107mg 22%
Iron 0.8mg 2.18mg 17%
Vitamin B6 0.209mg 0.002mg 16%
Vitamin B2 0.069mg 0.23mg 12%
Vitamin B5 0.147mg 0.697mg 11%
Calcium 45mg 150mg 11%
Vitamin B3 0.418mg 1.6mg 7%
Phosphorus 30mg 80mg 7%
Vitamin E 0.11mg 1mg 6%
Fiber 2.1g 0.5g 6%
Potassium 243mg 50mg 6%
Vitamin A 56µg 18µg 4%
Protein 1.43g 3.03g 3%
Fructose 1.48g 2%
Choline 17.1mg 13.9mg 1%
Polyunsaturated fat 0.08g 0.218g 1%
Calories 31kcal 45kcal 1%
Fats 0.16g 0.64g 1%
Zinc 0.22mg 0.38mg 1%
Carbs 7.37g 9.14g 1%
Net carbs 5.27g 8.64g N/A
Sugar 3.83g 0.65g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.064mg 0.06mg 0%
Saturated fat 0.021g 0.13g 0%
Monounsaturated fat 0.012g 0.058g 0%
Tryptophan 0.012mg 0.035mg 0%
Threonine 0.039mg 0.165mg 0%
Isoleucine 0.034mg 0.087mg 0%
Leucine 0.046mg 0.257mg 0%
Lysine 0.049mg 0.112mg 0%
Methionine 0.014mg 0.063mg 0%
Phenylalanine 0.036mg 0.112mg 0%
Valine 0.048mg 0.209mg 0%
Histidine 0.024mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +13%
Contains more ProteinProtein +111.9%
Contains more FatsFats +300%
Contains more CarbsCarbs +24%
Contains more OtherOther +1007.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.