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Red cabbage vs. Yautia — In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Yautia

  • Red cabbage has more Vitamin C, and Vitamin A RAE, while Yautia has more Copper, and Potassium.
  • Red cabbage covers your daily need of Vitamin C 58% more than Yautia.

These are the specific foods used in this comparison Cabbage, red, raw and Yautia (tannier), raw.

Infographic

Red cabbage vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +30.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +22.5%
Contains more CopperCopper +1411.8%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Yautia
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.48% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +996.2%
Contains more Vitamin AVitamin A +13850%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.6%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B6Vitamin B6 +13.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +23.7%
Contains more FatsFats +150%
Contains more CarbsCarbs +220.6%
Contains more OtherOther +123.1%
~equal in Protein ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Yautia
0
100%
Saturated Fat: Sat. Fat 0.082 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -74.4%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Yautia Opinion
Calories 31kcal 98kcal Yautia
Protein 1.43g 1.46g Yautia
Fats 0.16g 0.4g Yautia
Vitamin C 57mg 5.2mg Red cabbage
Net carbs 5.27g 22.13g Yautia
Carbs 7.37g 23.63g Yautia
Magnesium 16mg 24mg Yautia
Calcium 45mg 9mg Red cabbage
Potassium 243mg 598mg Yautia
Iron 0.8mg 0.98mg Yautia
Sugar 3.83g Yautia
Fiber 2.1g 1.5g Red cabbage
Copper 0.017mg 0.257mg Yautia
Zinc 0.22mg 0.5mg Yautia
Phosphorus 30mg 51mg Yautia
Sodium 27mg 21mg Yautia
Vitamin A 1116IU 8IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg Red cabbage
Manganese 0.243mg 0.186mg Red cabbage
Selenium 0.6µg 0.7µg Yautia
Vitamin B1 0.064mg 0.097mg Yautia
Vitamin B2 0.069mg 0.04mg Red cabbage
Vitamin B3 0.418mg 0.667mg Yautia
Vitamin B5 0.147mg 0.209mg Yautia
Vitamin B6 0.209mg 0.237mg Yautia
Vitamin K 38.2µg Red cabbage
Folate 18µg 17µg Red cabbage
Choline 17.1mg Red cabbage
Saturated Fat 0.021g 0.082g Red cabbage
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Yautia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
11%
Yautia
Minerals Daily Need Coverage Score
14%
Red cabbage
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 6mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.3)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.