Red leaf lettuce vs. Hearts of palm — In-Depth Nutrition Comparison
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How are Red leaf lettuce and Hearts of palm different?
- Red leaf lettuce is richer in Vitamin A RAE, and Vitamin B6, while Hearts of palm are higher in Manganese, Iron, Copper, Zinc, Magnesium, Fiber, and Phosphorus.
- Hearts of palm covers your daily need of Manganese 52% more than Red leaf lettuce.
- Red leaf lettuce is lower in Sodium.
Lettuce, red leaf, raw and Hearts of palm, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.1%
Contains
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Selenium
+114.3%
Contains
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Calcium
+75.8%
Contains
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Iron
+160.8%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+132.1%
Contains
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Zinc
+475%
Contains
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Copper
+375%
Contains
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Manganese
+586.7%
Equal in Potassium - 177
Contains
less
Sodium
-94.1%
Contains
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Selenium
+114.3%
Contains
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Calcium
+75.8%
Contains
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Iron
+160.8%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+132.1%
Contains
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Zinc
+475%
Contains
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Copper
+375%
Contains
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Manganese
+586.7%
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+481.8%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+354.5%
Contains
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Vitamin C
+113.5%
Contains
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Vitamin B3
+36.1%
Equal in Folate - 39
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+481.8%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+354.5%
Contains
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Vitamin C
+113.5%
Contains
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Vitamin B3
+36.1%
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.5%
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Fats
+181.8%
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Carbs
+104.4%
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Other
+270.9%
Equal in Water - 90.2
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+89.5%
Contains
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Fats
+181.8%
Contains
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Carbs
+104.4%
Contains
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Other
+270.9%
Equal in Water - 90.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.9%
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Monounsaturated Fat
+1960%
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Polyunsaturated fat
+180.6%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
less
Saturated Fat
-86.9%
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Monounsaturated Fat
+1960%
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Polyunsaturated fat
+180.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.36g | 2.22g |
|
| Protein | 1.33g | 2.52g |
|
| Fats | 0.22g | 0.62g |
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| Carbs | 2.26g | 4.62g |
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| Calories | 16kcal | 28kcal |
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| Fructose | 0.28g |
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| Sugar | 0.48g |
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| Fiber | 0.9g | 2.4g |
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| Calcium | 33mg | 58mg |
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| Iron | 1.2mg | 3.13mg |
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| Magnesium | 12mg | 38mg |
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| Phosphorus | 28mg | 65mg |
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| Potassium | 187mg | 177mg |
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| Sodium | 25mg | 426mg |
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| Zinc | 0.2mg | 1.15mg |
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| Copper | 0.028mg | 0.133mg |
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| Manganese | 0.203mg | 1.394mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin A | 7492IU | 0IU |
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| Vitamin A RAE | 375µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 3.7mg | 7.9mg |
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| Vitamin B1 | 0.064mg | 0.011mg |
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| Vitamin B2 | 0.077mg | 0.057mg |
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| Vitamin B3 | 0.321mg | 0.437mg |
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| Vitamin B5 | 0.144mg | 0.126mg |
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| Vitamin B6 | 0.1mg | 0.022mg |
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| Folate | 36µg | 39µg |
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| Vitamin K | 140.3µg |
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| Tryptophan | 0.022mg | 0.023mg |
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| Threonine | 0.048mg | 0.097mg |
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| Isoleucine | 0.038mg | 0.101mg |
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| Leucine | 0.07mg | 0.169mg |
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| Lysine | 0.045mg | 0.091mg |
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| Methionine | 0.016mg | 0.042mg |
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| Phenylalanine | 0.067mg | 0.098mg |
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| Valine | 0.048mg | 0.114mg |
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| Histidine | 0.019mg | 0.055mg |
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| Saturated Fat | 0.017g | 0.13g |
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| Monounsaturated Fat | 0.005g | 0.103g |
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| Polyunsaturated fat | 0.072g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
8%
Minerals Daily Need Coverage Score
14%
52%
Comparison summary
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.113g)
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.48g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)