Red leaf lettuce vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between Red leaf lettuce and Nopales
- Red leaf lettuce has more Vitamin K, Vitamin A, Folate, and Iron, however, Nopales are richer in Calcium, Manganese, Magnesium, Vitamin C, and Fiber.
- Red leaf lettuce covers your daily Vitamin K needs 113% more than Nopales.
- Nopales have 16 times less Vitamin A than Red leaf lettuce. Red leaf lettuce has 375µg of Vitamin A, while Nopales have 23µg.
Specific food types used in this comparison are Lettuce, red leaf, raw and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +397% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +125.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1539.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +2547.2% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +61.6% |
| Contains more Vitamin CVitamin C | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more FatsFats | +144.4% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +107.3% |
~equal in
Protein
~1.32g
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains more Mono. FatMonounsaturated Fat | +260% |
~equal in
Saturated Fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 16kcal | |
| Protein | 1.33g | 1.32g |
|
| Fats | 0.22g | 0.09g |
|
| Vitamin C | 3.7mg | 9.3mg |
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| Net carbs | 1.36g | 1.13g |
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| Carbs | 2.26g | 3.33g |
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| Magnesium | 12mg | 52mg |
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| Calcium | 33mg | 164mg |
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| Potassium | 187mg | 257mg |
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| Iron | 1.2mg | 0.59mg |
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| Sugar | 0.48g | 1.15g |
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| Fiber | 0.9g | 2.2g |
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| Copper | 0.028mg | 0.052mg |
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| Zinc | 0.2mg | 0.25mg |
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| Phosphorus | 28mg | 16mg |
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| Sodium | 25mg | 21mg |
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| Vitamin A | 7492IU | 457IU |
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| Vitamin A | 375µg | 23µg |
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| Vitamin E | 0.15mg | 0mg |
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| Manganese | 0.203mg | 0.457mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin B1 | 0.064mg | 0.012mg |
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| Vitamin B2 | 0.077mg | 0.041mg |
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| Vitamin B3 | 0.321mg | 0.41mg |
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| Vitamin B5 | 0.144mg | 0.167mg |
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| Vitamin B6 | 0.1mg | 0.07mg |
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| Vitamin K | 140.3µg | 5.3µg |
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| Folate | 36µg | 3µg |
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| Choline | 11.8mg | 7.3mg |
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| Saturated Fat | 0.017g | 0.016g |
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| Monounsaturated Fat | 0.005g | 0.018g |
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| Polyunsaturated fat | 0.072g | 0.05g |
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| Tryptophan | 0.022mg | 0.014mg |
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| Threonine | 0.048mg | 0.04mg |
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| Isoleucine | 0.038mg | 0.049mg |
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| Leucine | 0.07mg | 0.077mg |
|
| Lysine | 0.045mg | 0.059mg |
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| Methionine | 0.016mg | 0.015mg |
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| Phenylalanine | 0.067mg | 0.049mg |
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| Valine | 0.048mg | 0.059mg |
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| Histidine | 0.019mg | 0.025mg |
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| Fructose | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
10%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.67g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food contains less Sodium?
Nopales contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.