Red potato vs. Fennel — In-Depth Nutrition Comparison
Compare
A recap on the differences between red potato and fennel
- Red potato is higher in vitamin B6, copper, vitamin B3, and vitamin B1, yet fennel is higher in vitamin K, vitamin A, and fiber.
- Fennel covers your daily vitamin K needs 50% more than red potato.
- Red potato contains 7 times more vitamin B1 than fennel. While red potato contains 0.072mg of vitamin B1, fennel contains only 0.01mg.
- The glycemic index of fennel is lower.
Food varieties used in this article are Potatoes, red, flesh, and skin, baked and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +444.4% |
| Contains more ManganeseManganese | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +351.1% |
| Contains more CholineCholine | +43.2% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +2142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 62.8µg | 50% |
| Vitamin B6 | 0.212mg | 0.047mg | 13% |
| Copper | 0.174mg | 0.066mg | 12% |
| Starch | 15.15g | 6% | |
| Vitamin B3 | 1.595mg | 0.64mg | 6% |
| Vitamin B1 | 0.072mg | 0.01mg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Carbs | 19.59g | 7.3g | 4% |
| Calcium | 9mg | 49mg | 4% |
| Potassium | 545mg | 414mg | 4% |
| Vitamin E | 0.08mg | 0.58mg | 3% |
| Phosphorus | 72mg | 50mg | 3% |
| Calories | 89kcal | 31kcal | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Protein | 2.3g | 1.24g | 2% |
| Sodium | 12mg | 52mg | 2% |
| Vitamin B5 | 0.341mg | 0.232mg | 2% |
| Polyunsaturated fat | 0.043g | 0.169g | 1% |
| Vitamin C | 12.6mg | 12mg | 1% |
| Choline | 18.9mg | 13.2mg | 1% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Manganese | 0.173mg | 0.191mg | 1% |
| Fructose | 0.44g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.79g | 4.2g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 1.43g | 3.93g | N/A |
| Folate | 27µg | 27µg | 0% |
| Saturated fat | 0.026g | 0.09g | 0% |
| Monounsaturated fat | 0.002g | 0.068g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +168.4% |
| Contains more OtherOther | +22.9% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
