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  6. Red potato vs. Pickled cucumber

Red potato vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are red potato and pickled cucumber different?

  • Red potato is higher in vitamin B6, potassium, vitamin C, vitamin B3, copper, phosphorus, manganese, and folate; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Red potato has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than red potato (89).

Potatoes, red, flesh, and skin, baked and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Red potato vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2269.6%
Contains more IronIron +75%
Contains more CopperCopper +104.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1472.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +797.4%
Contains more Vitamin B6Vitamin B6 +2255.6%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +1578.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Pickled cucumber DV% diff.
Sodium 12mg 1208mg 52%
Vitamin K 2.8µg 47µg 37%
Vitamin B6 0.212mg 0.009mg 16%
Potassium 545mg 23mg 15%
Vitamin C 12.6mg 1mg 13%
Copper 0.174mg 0.085mg 10%
Vitamin B3 1.595mg 0mg 10%
Phosphorus 72mg 14mg 8%
Manganese 0.173mg 0.011mg 7%
Folate 27µg 1µg 7%
Carbs 19.59g 2.26g 6%
Magnesium 28mg 4mg 6%
Starch 15.15g 6%
Vitamin B1 0.072mg 0mg 6%
Vitamin B5 0.341mg 0.038mg 6%
Calories 89kcal 11kcal 4%
Protein 2.3g 0.33g 4%
Iron 0.7mg 0.4mg 4%
Zinc 0.4mg 0.02mg 3%
Vitamin B2 0.05mg 0.01mg 3%
Choline 18.9mg 3.6mg 3%
Fiber 1.8g 1.2g 2%
Calcium 9mg 0mg 1%
Vitamin A 1µg 10µg 1%
Fructose 0.44g 1%
Fats 0.15g 0.2g 0%
Net carbs 17.79g 1.06g N/A
Sugar 1.43g 1.06g N/A
Vitamin E 0.08mg 0.09mg 0%
Saturated fat 0.026g 0.052g 0%
Monounsaturated fat 0.002g 0.003g 0%
Polyunsaturated fat 0.043g 0.081g 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.075mg 0.009mg 0%
Isoleucine 0.074mg 0.01mg 0%
Leucine 0.109mg 0.014mg 0%
Lysine 0.12mg 0.014mg 0%
Methionine 0.035mg 0.003mg 0%
Phenylalanine 0.091mg 0.009mg 0%
Valine 0.115mg 0.011mg 0%
Histidine 0.039mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +597%
Contains more CarbsCarbs +766.8%
Contains more FatsFats +33.3%
Contains more WaterWater +22.7%
Contains more OtherOther +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.