Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red potato
  5. Compare
  6. Red potato vs. Red cabbage

Red potato vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between Red potato and Red cabbage

  • Red potato has more Copper, Potassium, Vitamin B3, and Phosphorus, however, Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin A RAE.
  • Red cabbage covers your daily Vitamin C needs 49% more than Red potato.
  • Red cabbage has 10 times less Copper than Red potato. Red potato has 0.174mg of Copper, while Red cabbage has 0.017mg.
  • Red potato contains less Sugar.

Specific food types used in this comparison are Potatoes, red, flesh and skin, baked and Cabbage, red, raw.

Infographic

Red potato vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
6
:
4
Red cabbage
Red cabbage
Contains more Magnesium +75%
Contains more Phosphorus +140%
Contains more Potassium +124.3%
Contains less Sodium -55.6%
Contains more Zinc +81.8%
Contains more Copper +923.5%
Contains more Calcium +400%
Contains more Iron +14.3%
Contains more Manganese +40.5%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +75%
Contains more Phosphorus +140%
Contains more Potassium +124.3%
Contains less Sodium -55.6%
Contains more Zinc +81.8%
Contains more Copper +923.5%
Contains more Calcium +400%
Contains more Iron +14.3%
Contains more Manganese +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B5 +132%
Contains more Folate +50%
Contains more Vitamin A +11060%
Contains more Vitamin E +37.5%
Contains more Vitamin C +352.4%
Contains more Vitamin B2 +38%
Contains more Vitamin K +1264.3%
Equal in Vitamin B6 - 0.209
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B5 +132%
Contains more Folate +50%
Contains more Vitamin A +11060%
Contains more Vitamin E +37.5%
Contains more Vitamin C +352.4%
Contains more Vitamin B2 +38%
Contains more Vitamin K +1264.3%
Equal in Vitamin B6 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
3
:
2
Red cabbage
Red cabbage
Contains more Protein +60.8%
Contains more Carbs +165.8%
Contains more Other +98.5%
Contains more Water +17.9%
Equal in Fats - 0.16
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +60.8%
Contains more Carbs +165.8%
Contains more Other +98.5%
Contains more Water +17.9%
Equal in Fats - 0.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red potato
Red potato
0
:
3
Red cabbage
Red cabbage
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +86%
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +86%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red potato
Red potato
1
:
3
Red cabbage
Red cabbage
Contains more Starch +∞%
Contains more Sucrose +33.3%
Contains more Glucose +216.4%
Contains more Fructose +236.4%
Red potato
91% 3% 3% 3%
Starch: 15.15 g
Sucrose: 0.45 g
Glucose: 0.55 g
Fructose: 0.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +33.3%
Contains more Glucose +216.4%
Contains more Fructose +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Red cabbage Opinion
Net carbs 17.79g 5.27g Red potato
Protein 2.3g 1.43g Red potato
Fats 0.15g 0.16g Red cabbage
Carbs 19.59g 7.37g Red potato
Calories 89kcal 31kcal Red potato
Starch 15.15g 0g Red potato
Fructose 0.44g 1.48g Red cabbage
Sugar 1.43g 3.83g Red potato
Fiber 1.8g 2.1g Red cabbage
Calcium 9mg 45mg Red cabbage
Iron 0.7mg 0.8mg Red cabbage
Magnesium 28mg 16mg Red potato
Phosphorus 72mg 30mg Red potato
Potassium 545mg 243mg Red potato
Sodium 12mg 27mg Red potato
Zinc 0.4mg 0.22mg Red potato
Copper 0.174mg 0.017mg Red potato
Manganese 0.173mg 0.243mg Red cabbage
Selenium 0.6µg Red cabbage
Vitamin A 10IU 1116IU Red cabbage
Vitamin A RAE 1µg 56µg Red cabbage
Vitamin E 0.08mg 0.11mg Red cabbage
Vitamin C 12.6mg 57mg Red cabbage
Vitamin B1 0.072mg 0.064mg Red potato
Vitamin B2 0.05mg 0.069mg Red cabbage
Vitamin B3 1.595mg 0.418mg Red potato
Vitamin B5 0.341mg 0.147mg Red potato
Vitamin B6 0.212mg 0.209mg Red potato
Folate 27µg 18µg Red potato
Vitamin K 2.8µg 38.2µg Red cabbage
Tryptophan 0.023mg 0.012mg Red potato
Threonine 0.075mg 0.039mg Red potato
Isoleucine 0.074mg 0.034mg Red potato
Leucine 0.109mg 0.046mg Red potato
Lysine 0.12mg 0.049mg Red potato
Methionine 0.035mg 0.014mg Red potato
Phenylalanine 0.091mg 0.036mg Red potato
Valine 0.115mg 0.048mg Red potato
Histidine 0.039mg 0.024mg Red potato
Saturated Fat 0.026g 0.021g Red cabbage
Monounsaturated Fat 0.002g 0.012g Red cabbage
Polyunsaturated fat 0.043g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red potato
Red potato vs Potato
Potato
Red potato
Red potato vs Sweet potato
Sweet potato
Red potato
Red potato vs Russet potato raw
Russet potato raw
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
39%
Red cabbage
Minerals Daily Need Coverage Score
22%
Red potato
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red potato
Red potato is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 15mg)
Which food is cheaper?
Red potato
Red potato is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.