Red Wine vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between red Wine and avocadoes
- Red Wine has less vitamin B5, fiber, folate, copper, vitamin K, vitamin B6, vitamin E, vitamin C, and potassium than avocadoes.
- Avocadoes cover your daily need for vitamin B5, 27% more than red Wine.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +1627.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +675.9% |
| Contains more Vitamin B5Vitamin B5 | +4530% |
| Contains more Vitamin B6Vitamin B6 | +350.9% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +8000% |
| Contains more CholineCholine | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.03mg | 1.389mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fats | 0g | 14.66g | 23% |
| Folate | 1µg | 81µg | 20% |
| Copper | 0.011mg | 0.19mg | 20% |
| Vitamin K | 0.4µg | 21µg | 17% |
| Vitamin B6 | 0.057mg | 0.257mg | 15% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 127mg | 485mg | 11% |
| Saturated fat | 0g | 2.126g | 10% |
| Vitamin B3 | 0.224mg | 1.738mg | 9% |
| Vitamin B2 | 0.031mg | 0.13mg | 8% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Vitamin B1 | 0.005mg | 0.067mg | 5% |
| Protein | 0.07g | 2g | 4% |
| Calories | 85kcal | 160kcal | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Phosphorus | 23mg | 52mg | 4% |
| Carbs | 2.61g | 8.53g | 2% |
| Choline | 5.7mg | 14.2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Iron | 0.46mg | 0.55mg | 1% |
| Net carbs | 2.61g | 1.83g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Manganese | 0.132mg | 0.142mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +585.4% |
| Contains more ProteinProtein | +2757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +226.8% |
