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  6. Red Wine vs. Baking powder

Red Wine vs. Baking powder — In-Depth Nutrition Comparison

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A recap on differences between red Wine and baking powder

  • Red Wine is higher in manganese, yet baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 587% more than red Wine.
  • Red Wine contains 12 times more manganese than baking powder. While red Wine contains 0.132mg of manganese, baking powder contains only 0.011mg.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Red Wine vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +535%
Contains more ZincZinc +1300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +73350%
Contains more IronIron +2295.7%
Contains more PhosphorusPhosphorus +9426.1%
~equal in Copper ~0.01mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Baking powder DV% diff.
Calcium 8mg 5876mg 587%
Sodium 4mg 10600mg 461%
Phosphorus 23mg 2191mg 310%
Iron 0.46mg 11.02mg 132%
Carbs 2.61g 27.7g 8%
Manganese 0.132mg 0.011mg 5%
Vitamin B6 0.057mg 0mg 4%
Magnesium 12mg 27mg 4%
Potassium 127mg 20mg 3%
Vitamin B2 0.031mg 0mg 2%
Calories 85kcal 53kcal 2%
Zinc 0.14mg 0.01mg 1%
Fiber 0g 0.2g 1%
Vitamin B3 0.224mg 0mg 1%
Vitamin B5 0.03mg 0mg 1%
Choline 5.7mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 2.61g 27.5g N/A
Sugar 0.62g 0g N/A
Copper 0.011mg 0.01mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1629.8%
Contains more CarbsCarbs +961.3%
Contains more OtherOther +521.4%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.