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Red Wine vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between red Wine and black pepper?

  • Red Wine has less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than black pepper.
  • Black pepper's daily need coverage for manganese is 549% higher.
  • Red Wine has a lower glycemic index than black pepper.

We used Alcoholic beverage, wine, table, red and Spices, pepper, black types in this comparison.

Infographic

Red Wine vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +946.5%
Contains more IronIron +2010.9%
Contains more CopperCopper +11990.9%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +587%
Contains more ManganeseManganese +9561.4%
Contains more SeleniumSelenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2060%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +4563.3%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more Vitamin KVitamin K +40825%
Contains more FolateFolate +1600%
Contains more CholineCholine +98.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +594.1%
Contains more ProteinProtein +14742.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2350.2%
~equal in Other ~9.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Black pepper DV% diff.
Manganese 0.132mg 12.753mg 549%
Copper 0.011mg 1.33mg 147%
Vitamin K 0.4µg 163.7µg 136%
Iron 0.46mg 9.71mg 116%
Fiber 0g 25.3g 101%
Calcium 8mg 443mg 44%
Magnesium 12mg 171mg 38%
Potassium 127mg 1329mg 35%
Vitamin B5 0.03mg 1.399mg 27%
Protein 0.07g 10.39g 21%
Carbs 2.61g 63.95g 20%
Phosphorus 23mg 158mg 19%
Vitamin B6 0.057mg 0.291mg 18%
Vitamin B2 0.031mg 0.18mg 11%
Zinc 0.14mg 1.19mg 10%
Vitamin B1 0.005mg 0.108mg 9%
Selenium 0.2µg 4.9µg 9%
Calories 85kcal 251kcal 8%
Vitamin E 0mg 1.04mg 7%
Polyunsaturated fat 0g 0.998g 7%
Vitamin B3 0.224mg 1.143mg 6%
Saturated fat 0g 1.392g 6%
Fats 0g 3.26g 5%
Folate 1µg 17µg 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0g 0.739g 2%
Sodium 4mg 20mg 1%
Choline 5.7mg 11.3mg 1%
Net carbs 2.61g 38.65g N/A
Sugar 0.62g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
54%
Black pepper
Minerals Daily Need Coverage Score
8%
Red Wine
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.392g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.