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  6. Red Wine vs. Butter

Red Wine vs. Butter — In-Depth Nutrition Comparison

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Differences between red Wine and butter

  • Red Wine has more manganese and iron, while butter has more vitamin A, vitamin E, vitamin B12, and vitamin K.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter contains 33 times less manganese than red Wine. Red Wine contains 0.132mg of manganese, while butter contains 0.004mg.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Butter, without salt.

Infographic

Red Wine vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +2200%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +3200%
Contains more CalciumCalcium +200%
Contains more CopperCopper +45.5%
Contains more SeleniumSelenium +400%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +200%
Contains more CholineCholine +229.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B2 ~0.034mg

All nutrients comparison - raw data values

Nutrient Red Wine Butter DV% diff.
Saturated fat 0g 50.489g 229%
Fats 0g 81.11g 125%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0g 23.43g 59%
Calories 85kcal 717kcal 32%
Polyunsaturated fat 0g 3.01g 20%
Vitamin E 0mg 2.32mg 15%
Vitamin B12 0µg 0.17µg 7%
Iron 0.46mg 0.02mg 6%
Vitamin K 0.4µg 7µg 6%
Manganese 0.132mg 0.004mg 6%
Vitamin B6 0.057mg 0.003mg 4%
Potassium 127mg 24mg 3%
Magnesium 12mg 2mg 2%
Calcium 8mg 24mg 2%
Protein 0.07g 0.85g 2%
Choline 5.7mg 18.8mg 2%
Vitamin B5 0.03mg 0.11mg 2%
Folate 1µg 3µg 1%
Vitamin B3 0.224mg 0.042mg 1%
Copper 0.011mg 0.016mg 1%
Selenium 0.2µg 1µg 1%
Carbs 2.61g 0.06g 1%
Net carbs 2.61g 0.06g N/A
Sugar 0.62g 0.06g N/A
Zinc 0.14mg 0.09mg 0%
Phosphorus 23mg 24mg 0%
Sodium 4mg 11mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.031mg 0.034mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +4250%
Contains more WaterWater +382.1%
Contains more OtherOther +26975%
Contains more ProteinProtein +1114.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.