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  6. Red Wine vs. Gumdrop

Red Wine vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between red Wine and gumdrop

  • Gumdrop has less manganese.
  • Red Wine has 25 times more potassium than gumdrop. Red Wine has 127mg of potassium, while gumdrop has 5mg.
  • Red Wine is lower in sugar.
  • Gumdrop has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Candies, gumdrops, starch jelly pieces.

Infographic

Red Wine vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2440%
Contains more IronIron +15%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1220%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +2140%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Gumdrop DV% diff.
Carbs 2.61g 98.9g 32%
Calories 85kcal 396kcal 16%
Manganese 0.132mg 0.01mg 5%
Potassium 127mg 5mg 4%
Vitamin B6 0.057mg 0.005mg 4%
Phosphorus 23mg 1mg 3%
Magnesium 12mg 1mg 3%
Sodium 4mg 44mg 2%
Calcium 8mg 3mg 1%
Vitamin B3 0.224mg 0.01mg 1%
Vitamin B2 0.031mg 0.013mg 1%
Iron 0.46mg 0.4mg 1%
Selenium 0.2µg 0.8µg 1%
Choline 5.7mg 0mg 1%
Zinc 0.14mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 2.61g 98.8g N/A
Sugar 0.62g 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.011mg 0.012mg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B5 0.03mg 0.012mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +8549%
Contains more OtherOther +10730%
Contains more CarbsCarbs +3689.3%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.