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  6. Red Wine vs. Cassava

Red Wine vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between red Wine and cassava

  • The amount of vitamin C, manganese, copper, fiber, vitamin B1, and folate in cassava is higher than in red Wine.
  • Cassava covers your daily vitamin C needs 23% more than red Wine.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Cassava, raw.

Infographic

Red Wine vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +70.4%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +113.4%
Contains more CopperCopper +809.1%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +190.9%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Cassava
Cassava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.78% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +281.3%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +2600%
Contains more CholineCholine +315.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +44.9%
Contains more OtherOther +1646.8%
Contains more ProteinProtein +1842.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1358.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Cassava
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Cassava Opinion
Calories 85kcal 160kcal Cassava
Protein 0.07g 1.36g Cassava
Fats 0g 0.28g Cassava
Vitamin C 0mg 20.6mg Cassava
Net carbs 2.61g 36.26g Cassava
Carbs 2.61g 38.06g Cassava
Magnesium 12mg 21mg Cassava
Calcium 8mg 16mg Cassava
Potassium 127mg 271mg Cassava
Iron 0.46mg 0.27mg Red Wine
Sugar 0.62g 1.7g Red Wine
Fiber 0g 1.8g Cassava
Copper 0.011mg 0.1mg Cassava
Zinc 0.14mg 0.34mg Cassava
Phosphorus 23mg 27mg Cassava
Sodium 4mg 14mg Red Wine
Vitamin A 2IU 13IU Cassava
Vitamin A 0µg 1µg Cassava
Vitamin E 0mg 0.19mg Cassava
Manganese 0.132mg 0.384mg Cassava
Selenium 0.2µg 0.7µg Cassava
Vitamin B1 0.005mg 0.087mg Cassava
Vitamin B2 0.031mg 0.048mg Cassava
Vitamin B3 0.224mg 0.854mg Cassava
Vitamin B5 0.03mg 0.107mg Cassava
Vitamin B6 0.057mg 0.088mg Cassava
Vitamin K 0.4µg 1.9µg Cassava
Folate 1µg 27µg Cassava
Choline 5.7mg 23.7mg Cassava
Saturated Fat 0g 0.074g Red Wine
Monounsaturated Fat 0g 0.075g Cassava
Polyunsaturated fat 0g 0.048g Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
14%
Cassava
Minerals Daily Need Coverage Score
8%
Red Wine
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 94)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.8)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.