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  6. Red Wine vs. Cauliflower

Red Wine vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between red Wine and cauliflower

  • Red Wine contains less vitamin C, folate, vitamin B5, vitamin K, vitamin B6, fiber, choline, and potassium than cauliflower.
  • Cauliflower's daily need coverage for vitamin C is 54% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Cauliflower, raw.

Infographic

Red Wine vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +135.4%
Contains more CopperCopper +254.5%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +91.3%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B5Vitamin B5 +2123.3%
Contains more Vitamin B6Vitamin B6 +222.8%
Contains more Vitamin KVitamin K +3775%
Contains more FolateFolate +5600%
Contains more CholineCholine +677.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Folate 1µg 57µg 14%
Vitamin K 0.4µg 15.5µg 13%
Vitamin B5 0.03mg 0.667mg 13%
Vitamin B6 0.057mg 0.184mg 10%
Fiber 0g 2g 8%
Choline 5.7mg 44.3mg 7%
Potassium 127mg 299mg 5%
Protein 0.07g 1.92g 4%
Vitamin B1 0.005mg 0.05mg 4%
Calories 85kcal 25kcal 3%
Phosphorus 23mg 44mg 3%
Copper 0.011mg 0.039mg 3%
Vitamin B2 0.031mg 0.06mg 2%
Vitamin B3 0.224mg 0.507mg 2%
Sodium 4mg 30mg 1%
Fructose 0.97g 1%
Manganese 0.132mg 0.155mg 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.14mg 0.27mg 1%
Iron 0.46mg 0.42mg 1%
Calcium 8mg 22mg 1%
Magnesium 12mg 15mg 1%
Carbs 2.61g 4.97g 1%
Saturated fat 0g 0.13g 1%
Vitamin E 0mg 0.08mg 1%
Fats 0g 0.28g 0%
Net carbs 2.61g 2.97g N/A
Sugar 0.62g 1.91g N/A
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more OtherOther +1325%
Contains more ProteinProtein +2642.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +90.4%
~equal in Water ~92.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.