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  6. Red Wine vs. Cauliflower

Red Wine vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between Red Wine and Cauliflower

  • Red Wine contains less Vitamin C, Folate, Vitamin B5, Vitamin K, Vitamin B6, Fiber, Choline, and Potassium than Cauliflower.
  • Cauliflower's daily need coverage for Vitamin C is 54% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Cauliflower, raw.

Infographic

Red Wine vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Cauliflower
Cauliflower
Contains less Sodium -86.7%
Contains more Calcium +175%
Contains more Magnesium +25%
Contains more Phosphorus +91.3%
Contains more Potassium +135.4%
Contains more Zinc +92.9%
Contains more Copper +254.5%
Contains more Manganese +17.4%
Contains more Selenium +200%
Equal in Iron - 0.42
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains less Sodium -86.7%
Contains more Calcium +175%
Contains more Magnesium +25%
Contains more Phosphorus +91.3%
Contains more Potassium +135.4%
Contains more Zinc +92.9%
Contains more Copper +254.5%
Contains more Manganese +17.4%
Contains more Selenium +200%
Equal in Iron - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +2123.3%
Contains more Vitamin B6 +222.8%
Contains more Folate +5600%
Contains more Vitamin K +3775%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +2123.3%
Contains more Vitamin B6 +222.8%
Contains more Folate +5600%
Contains more Vitamin K +3775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Cauliflower
Cauliflower
Contains more Other +1325%
Contains more Protein +2642.9%
Contains more Fats +∞%
Contains more Carbs +90.4%
Equal in Water - 92.07
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Other +1325%
Contains more Protein +2642.9%
Contains more Fats +∞%
Contains more Carbs +90.4%
Equal in Water - 92.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Cauliflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Cauliflower Opinion
Net carbs 2.61g 2.97g Cauliflower
Protein 0.07g 1.92g Cauliflower
Fats 0g 0.28g Cauliflower
Carbs 2.61g 4.97g Cauliflower
Calories 85kcal 25kcal Red Wine
Fructose 0.97g Cauliflower
Sugar 0.62g 1.91g Red Wine
Fiber 0g 2g Cauliflower
Calcium 8mg 22mg Cauliflower
Iron 0.46mg 0.42mg Red Wine
Magnesium 12mg 15mg Cauliflower
Phosphorus 23mg 44mg Cauliflower
Potassium 127mg 299mg Cauliflower
Sodium 4mg 30mg Red Wine
Zinc 0.14mg 0.27mg Cauliflower
Copper 0.011mg 0.039mg Cauliflower
Manganese 0.132mg 0.155mg Cauliflower
Selenium 0.2µg 0.6µg Cauliflower
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 0.08mg Cauliflower
Vitamin C 0mg 48.2mg Cauliflower
Vitamin B1 0.005mg 0.05mg Cauliflower
Vitamin B2 0.031mg 0.06mg Cauliflower
Vitamin B3 0.224mg 0.507mg Cauliflower
Vitamin B5 0.03mg 0.667mg Cauliflower
Vitamin B6 0.057mg 0.184mg Cauliflower
Folate 1µg 57µg Cauliflower
Vitamin K 0.4µg 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0g 0.13g Red Wine
Monounsaturated Fat 0g 0.034g Cauliflower
Polyunsaturated fat 0g 0.031g Cauliflower
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
30%
Cauliflower
Minerals Daily Need Coverage Score
8%
Red Wine
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $0.6)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.