Red Wine vs. Cottage cheese — In-Depth Nutrition Comparison
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How are red Wine and cottage cheese different?
- Red Wine is richer in manganese, while cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B5, vitamin B2, and calcium.
- Cottage cheese covers your daily need for phosphorus, 19% more than red Wine.
- Red Wine contains 66 times more manganese than cottage cheese. Red Wine contains 0.132mg of manganese, while cottage cheese contains 0.002mg.
- Red Wine is lower in sodium.
Alcoholic beverage, wine, table, red and Cheese, cottage, creamed, large or small curd types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +6500% |
| Contains more CalciumCalcium | +937.5% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +591.3% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +425.8% |
| Contains more Vitamin B5Vitamin B5 | +1756.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +222.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more OtherOther | +668.1% |
| Contains more ProteinProtein | +15785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Water
~79.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.07g | 11.12g | 22% |
| Phosphorus | 23mg | 159mg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Sodium | 4mg | 364mg | 16% |
| Vitamin B5 | 0.03mg | 0.557mg | 11% |
| Vitamin B2 | 0.031mg | 0.163mg | 10% |
| Saturated fat | 0g | 1.718g | 8% |
| Calcium | 8mg | 83mg | 8% |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.132mg | 0.002mg | 6% |
| Iron | 0.46mg | 0.07mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Copper | 0.011mg | 0.029mg | 2% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Choline | 5.7mg | 18.4mg | 2% |
| Vitamin B6 | 0.057mg | 0.046mg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Calories | 85kcal | 98kcal | 1% |
| Vitamin B3 | 0.224mg | 0.099mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 127mg | 104mg | 1% |
| Carbs | 2.61g | 3.38g | 0% |
| Net carbs | 2.61g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.62g | 2.67g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 10)
Which food is cheaper?
Red Wine is cheaper (difference - $1)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.