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Red Wine vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between red Wine and cheesecake

  • Red Wine has less vitamin B2, vitamin A, vitamin B5, phosphorus, selenium, choline, and vitamin B12 than cheesecake.
  • Cheesecake covers your daily need for saturated fat, 50% more than red Wine.
  • Red Wine has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Cheesecake commercially prepared.

Infographic

Red Wine vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +41.1%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +537.5%
Contains more IronIron +37%
Contains more CopperCopper +81.8%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +304.3%
Contains more SeleniumSelenium +2500%
~equal in Magnesium ~11mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B5Vitamin B5 +1803.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1700%
Contains more CholineCholine +705.3%
~equal in Vitamin B6 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +89.7%
Contains more OtherOther +1103.3%
Contains more ProteinProtein +7757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +877%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Fats 0g 22.5g 35%
Monounsaturated fat 0g 8.634g 22%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Calories 85kcal 321kcal 12%
Vitamin B2 0.031mg 0.193mg 12%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B5 0.03mg 0.571mg 11%
Protein 0.07g 5.5g 11%
Phosphorus 23mg 93mg 10%
Selenium 0.2µg 5.2µg 9%
Carbs 2.61g 25.5g 8%
Choline 5.7mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Folate 1µg 18µg 4%
Vitamin E 0mg 0.56mg 4%
Calcium 8mg 51mg 4%
Vitamin K 0.4µg 4.4µg 3%
Zinc 0.14mg 0.51mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.005mg 0.028mg 2%
Iron 0.46mg 0.63mg 2%
Potassium 127mg 90mg 1%
Copper 0.011mg 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.61g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 0.62g 21.8g N/A
Manganese 0.132mg 0.14mg 0%
Vitamin B3 0.224mg 0.195mg 0%
Vitamin B6 0.057mg 0.052mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
19%
Cheesecake
Minerals Daily Need Coverage Score
8%
Red Wine
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 21.18g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.