Red Wine vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between red Wine and chicken meat
- Chicken meat is higher than red Wine in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and choline.
- Chicken meat covers your daily vitamin B3 needs 52% more than red Wine.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +560% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +173.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1285.7% |
| Contains more PhosphorusPhosphorus | +691.3% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +441.9% |
| Contains more Vitamin B3Vitamin B3 | +3688.8% |
| Contains more Vitamin B5Vitamin B5 | +3333.3% |
| Contains more Vitamin B6Vitamin B6 | +601.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1056.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.5% |
| Contains more OtherOther | +-3194.3% |
| Contains more ProteinProtein | +38900% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.07g | 27.3g | 54% |
| Vitamin B3 | 0.224mg | 8.487mg | 52% |
| Selenium | 0.2µg | 23.9µg | 43% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.057mg | 0.4mg | 26% |
| Phosphorus | 23mg | 182mg | 23% |
| Fats | 0g | 13.6g | 21% |
| Polyunsaturated fat | 0g | 2.97g | 20% |
| Vitamin B5 | 0.03mg | 1.03mg | 20% |
| Saturated fat | 0g | 3.79g | 17% |
| Zinc | 0.14mg | 1.94mg | 16% |
| Monounsaturated fat | 0g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 5.7mg | 65.9mg | 11% |
| Vitamin B2 | 0.031mg | 0.168mg | 11% |
| Iron | 0.46mg | 1.26mg | 10% |
| Calories | 85kcal | 239kcal | 8% |
| Copper | 0.011mg | 0.066mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.005mg | 0.063mg | 5% |
| Manganese | 0.132mg | 0.02mg | 5% |
| Sodium | 4mg | 82mg | 3% |
| Potassium | 127mg | 223mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Carbs | 2.61g | 0g | 1% |
| Folate | 1µg | 5µg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 2.61g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.62g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
36%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($1)