Red Wine vs. Chocolate milk — In-Depth Nutrition Comparison
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How are red Wine and chocolate milk different?
- Chocolate milk is higher than red Wine in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, copper, and vitamin B5.
- Chocolate milk covers your daily need for vitamin B12, 14% more than red Wine.
- Chocolate milk has a higher glycemic index (45) than red Wine (0).
Alcoholic beverage, wine, table, red and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B5Vitamin B5 | +883.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +198.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 23mg | 101mg | 11% |
| Calcium | 8mg | 112mg | 10% |
| Vitamin B2 | 0.031mg | 0.162mg | 10% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 0.07g | 3.17g | 6% |
| Copper | 0.011mg | 0.065mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.03mg | 0.295mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Carbs | 2.61g | 10.34g | 3% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Iron | 0.46mg | 0.24mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Choline | 5.7mg | 17mg | 2% |
| Manganese | 0.132mg | 0.077mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.224mg | 0.125mg | 1% |
| Potassium | 127mg | 167mg | 1% |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Calories | 85kcal | 83kcal | 0% |
| Net carbs | 2.61g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.62g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +1253.8% |
| Contains more ProteinProtein | +4428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +296.2% |
~equal in
Water
~82.3g
