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Red Wine vs. Coffee — In-Depth Nutrition Comparison

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A recap on the differences between red Wine and coffee

  • Red Wine is higher than coffee in iron.
  • Red Wine contains 4 times more magnesium than coffee. While red Wine contains 12mg of magnesium, coffee contains only 3mg.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Beverages, coffee, brewed, prepared with tap water.

Infographic

Red Wine vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +4500%
Contains more CopperCopper +450%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +473.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B5Vitamin B5 +746.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Coffee DV% diff.
Caffeine 0mg 40mg 10%
Iron 0.46mg 0.01mg 6%
Manganese 0.132mg 0.023mg 5%
Calories 85kcal 1kcal 4%
Vitamin B5 0.03mg 0.254mg 4%
Vitamin B6 0.057mg 0.001mg 4%
Phosphorus 23mg 3mg 3%
Vitamin B2 0.031mg 0.076mg 3%
Magnesium 12mg 3mg 2%
Potassium 127mg 49mg 2%
Carbs 2.61g 0g 1%
Calcium 8mg 2mg 1%
Copper 0.011mg 0.002mg 1%
Zinc 0.14mg 0.02mg 1%
Vitamin B1 0.005mg 0.014mg 1%
Choline 5.7mg 2.6mg 1%
Protein 0.07g 0.12g 0%
Protein per 100 calories 0.08g 12g N/A
Calories per 10 g protein 12143kcal 83kcal N/A
Weight per 100 calories 118g 10000g N/A
Fats 0g 0.02g 0%
Net carbs 2.61g 0g N/A
Sugar 0.62g 0g N/A
Sodium 4mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.224mg 0.191mg 0%
Vitamin K 0.4µg 0.1µg 0%
Folate 1µg 2µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2204.3%
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +14.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.