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Red Wine vs. Coffee liqueur — In-Depth Nutrition Comparison

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Significant differences between red Wine and coffee liqueur

  • Red Wine has more manganese; however, coffee liqueur is richer in caffeine.
  • Coffee liqueur has 9 times less manganese than red Wine. Red Wine has 0.132mg of manganese, while coffee liqueur has 0.014mg.
  • Red Wine contains less sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Red Wine vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +323.3%
Contains more IronIron +666.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +842.9%
Contains more CopperCopper +263.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +612.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +179%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1693.1%
Contains more OtherOther +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Coffee liqueur DV% diff.
Carbs 2.61g 46.8g 15%
Calories 85kcal 336kcal 13%
Caffeine 0mg 26mg 7%
Manganese 0.132mg 0.014mg 5%
Iron 0.46mg 0.06mg 5%
Vitamin B6 0.057mg 0mg 4%
Potassium 127mg 30mg 3%
Copper 0.011mg 0.04mg 3%
Magnesium 12mg 3mg 2%
Phosphorus 23mg 6mg 2%
Vitamin B5 0.03mg 0mg 1%
Calcium 8mg 1mg 1%
Polyunsaturated fat 0g 0.105g 1%
Zinc 0.14mg 0.03mg 1%
Choline 5.7mg 0.8mg 1%
Vitamin B2 0.031mg 0.012mg 1%
Vitamin B3 0.224mg 0.144mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.3g 0%
Net carbs 2.61g 46.8g N/A
Sugar 0.62g 38.3g N/A
Sodium 4mg 8mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.005mg 0.004mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.106g 0%
Monounsaturated fat 0g 0.022g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
1%
Coffee liqueur
Minerals Daily Need Coverage Score
8%
Red Wine
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 37.68g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.106g)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 0)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.