Red Wine vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between red Wine and coleslaw
- Red Wine has less vitamin K, vitamin C, fiber, polyunsaturated fat, and monounsaturated fat than coleslaw.
- Coleslaw covers your daily need for vitamin K, 59% more than red Wine.
- Red Wine has less sugar.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +109.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 70.9µg | 59% |
| Polyunsaturated fat | 0g | 5.348g | 36% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0g | 9.91g | 15% |
| Sodium | 4mg | 203mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 0g | 1.599g | 7% |
| Monounsaturated fat | 0g | 2.671g | 7% |
| Carbs | 2.61g | 14.89g | 4% |
| Vitamin B6 | 0.057mg | 0.112mg | 4% |
| Vitamin B5 | 0.03mg | 0.246mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 0.46mg | 0.22mg | 3% |
| Calories | 85kcal | 153kcal | 3% |
| Fructose | 1.44g | 2% | |
| Protein | 0.07g | 0.95g | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Choline | 5.7mg | 1% | |
| Manganese | 0.132mg | 0.102mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 2.61g | 12.99g | N/A |
| Potassium | 127mg | 129mg | 0% |
| Sugar | 0.62g | 12.19g | N/A |
| Copper | 0.011mg | 0.015mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Phosphorus | 23mg | 20mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.224mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +1204.8% |
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +470.5% |
