Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Figs

Red Wine vs. Figs — In-Depth Nutrition Comparison

Compare

A recap on differences between red Wine and figs

  • Figs are higher than red Wine in fiber, copper, and vitamin B5.
  • Figs cover your daily fiber needs 12% more than red Wine.
  • The amount of sugar in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Figs, raw.

Infographic

Red Wine vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +24.3%
Contains more PhosphorusPhosphorus +64.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +536.4%
Contains less SodiumSodium -75%
~equal in Zinc ~0.15mg
~equal in Manganese ~0.128mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Figs
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more CholineCholine +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin KVitamin K +1075%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Figs DV% diff.
Fiber 0g 2.9g 12%
Copper 0.011mg 0.07mg 7%
Carbs 2.61g 19.18g 6%
Vitamin B1 0.005mg 0.06mg 5%
Vitamin B5 0.03mg 0.3mg 5%
Vitamin K 0.4µg 4.7µg 4%
Vitamin B6 0.057mg 0.113mg 4%
Calcium 8mg 35mg 3%
Potassium 127mg 232mg 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0mg 0.11mg 1%
Polyunsaturated fat 0g 0.144g 1%
Folate 1µg 6µg 1%
Vitamin B3 0.224mg 0.4mg 1%
Vitamin B2 0.031mg 0.05mg 1%
Protein 0.07g 0.75g 1%
Calories 85kcal 74kcal 1%
Vitamin A 0µg 7µg 1%
Phosphorus 23mg 14mg 1%
Iron 0.46mg 0.37mg 1%
Magnesium 12mg 17mg 1%
Fats 0g 0.3g 0%
Net carbs 2.61g 16.28g N/A
Sugar 0.62g 16.26g N/A
Zinc 0.14mg 0.15mg 0%
Sodium 4mg 1mg 0%
Manganese 0.132mg 0.128mg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0g 0.06g 0%
Choline 5.7mg 4.7mg 0%
Monounsaturated fat 0g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more OtherOther +1540.9%
Contains more ProteinProtein +971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +634.9%
~equal in Water ~79.11g

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.