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  6. Red Wine vs. Olive oil

Red Wine vs. Olive oil — In-Depth Nutrition Comparison

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How are Red Wine and Olive oil different?

  • Red Wine is higher in Manganese, however, Olive oil is richer in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin E from Olive oil is 96% higher.

Alcoholic beverage, wine, table, red and Oil, olive, salad or cooking are the varieties used in this article.

Infographic

Red Wine vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Olive oil
Olive oil
Contains more Calcium +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +21.7%
Contains less Sodium -50%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +21.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +14950%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +14950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Olive oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Olive oil Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 0g Red Wine
Fats 0g 100g Olive oil
Carbs 2.61g 0g Red Wine
Calories 85kcal 884kcal Olive oil
Sugar 0.62g 0g Olive oil
Calcium 8mg 1mg Red Wine
Iron 0.46mg 0.56mg Olive oil
Magnesium 12mg 0mg Red Wine
Phosphorus 23mg 0mg Red Wine
Potassium 127mg 1mg Red Wine
Sodium 4mg 2mg Olive oil
Zinc 0.14mg 0mg Red Wine
Copper 0.011mg 0mg Red Wine
Manganese 0.132mg 0mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 14.35mg Olive oil
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 0mg Red Wine
Vitamin B5 0.03mg 0mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 60.2µg Olive oil
Saturated Fat 0g 13.808g Red Wine
Monounsaturated Fat 0g 72.961g Olive oil
Polyunsaturated fat 0g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
36%
Olive oil
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 13.808g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.4)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.