Red Wine vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between red Wine and corn syrup
- Red Wine contains 3 times more potassium than corn syrup. While red Wine contains 127mg of potassium, corn syrup contains only 44mg.
- The amount of sodium in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +32% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +381.8% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +1020% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.61g | 77.59g | 25% |
| Calories | 85kcal | 286kcal | 10% |
| Sodium | 4mg | 155mg | 7% |
| Copper | 0.011mg | 0.053mg | 5% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Vitamin B6 | 0.057mg | 0.009mg | 4% |
| Vitamin B2 | 0.031mg | 0.009mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Potassium | 127mg | 44mg | 2% |
| Iron | 0.46mg | 0.37mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Manganese | 0.132mg | 0.1mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B3 | 0.224mg | 0.02mg | 1% |
| Choline | 5.7mg | 13.3mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.61g | 77.59g | N/A |
| Sugar | 0.62g | 77.59g | N/A |
| Vitamin B5 | 0.03mg | 0.023mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +293% |
| Contains more OtherOther | +2607.5% |
| Contains more CarbsCarbs | +2872.8% |
~equal in
Fats
~0g
