Red Wine vs. Cornmeal — In-Depth Nutrition Comparison
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How are red Wine and cornmeal different?
- Cornmeal is higher than red Wine in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, vitamin B6, and copper.
- Cornmeal covers your daily need for folate, 52% more than red Wine.
- Cornmeal has a higher glycemic index (68) than red Wine (0).
Alcoholic beverage, wine, table, red and Cornmeal, degermed, enriched, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +847.8% |
| Contains more CopperCopper | +590.9% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +31.8% |
| Contains more SeleniumSelenium | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10920% |
| Contains more Vitamin B2Vitamin B2 | +1132.3% |
| Contains more Vitamin B3Vitamin B3 | +2117.9% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more FolateFolate | +20800% |
| Contains more CholineCholine | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 209µg | 52% |
| Iron | 0.46mg | 4.36mg | 49% |
| Vitamin B1 | 0.005mg | 0.551mg | 46% |
| Vitamin B3 | 0.224mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.031mg | 0.382mg | 27% |
| Carbs | 2.61g | 79.45g | 26% |
| Selenium | 0.2µg | 10.5µg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 0.07g | 7.11g | 14% |
| Calories | 85kcal | 370kcal | 14% |
| Phosphorus | 23mg | 99mg | 11% |
| Vitamin B6 | 0.057mg | 0.182mg | 10% |
| Copper | 0.011mg | 0.076mg | 7% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Zinc | 0.14mg | 0.66mg | 5% |
| Vitamin B5 | 0.03mg | 0.24mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Manganese | 0.132mg | 0.174mg | 2% |
| Saturated fat | 0g | 0.22g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Choline | 5.7mg | 8.6mg | 1% |
| Net carbs | 2.61g | 75.55g | N/A |
| Potassium | 127mg | 142mg | 0% |
| Sugar | 0.62g | 1.61g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +673.6% |
| Contains more OtherOther | +2023.5% |
| Contains more ProteinProtein | +10057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2944.1% |
