Red Wine vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between red Wine and cranberries
- Cranberries are richer than red Wine in vitamin C, fiber, vitamin E, manganese, and vitamin B5.
- Daily need coverage for vitamin C for cranberries is 16% higher.
- Red Wine contains 2 times more magnesium than cranberries. Red Wine contains 12mg of magnesium, while cranberries contain 6mg.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than cranberries.
Food types used in this article are Alcoholic beverage, wine, table, red and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +409.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +883.3% |
| Contains more Vitamin KVitamin K | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +8925% |
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +358.6% |
~equal in
Water
~87.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Manganese | 0.132mg | 0.267mg | 6% |
| Vitamin B5 | 0.03mg | 0.295mg | 5% |
| Copper | 0.011mg | 0.056mg | 5% |
| Vitamin K | 0.4µg | 5µg | 4% |
| Carbs | 2.61g | 11.97g | 3% |
| Iron | 0.46mg | 0.23mg | 3% |
| Calories | 85kcal | 46kcal | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Vitamin B3 | 0.224mg | 0.101mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Protein | 0.07g | 0.46g | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 127mg | 80mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.61g | 8.37g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 4.27g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.057mg | 0.057mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Choline | 5.7mg | 5.5mg | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 3.65g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberries is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.