Red Wine vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between red Wine and cranberries
- Cranberries are richer than red Wine in vitamin C, fiber, vitamin E, manganese, and vitamin B5.
- Daily need coverage for vitamin C for cranberries is 16% higher.
- Red Wine contains 2 times more magnesium than cranberries. Red Wine contains 12mg of magnesium, while cranberries contain 6mg.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than cranberries.
Food types used in this article are Alcoholic beverage, wine, table, red and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +409.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +883.3% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Manganese | 0.132mg | 0.267mg | 6% |
| Vitamin B5 | 0.03mg | 0.295mg | 5% |
| Copper | 0.011mg | 0.056mg | 5% |
| Vitamin K | 0.4µg | 5µg | 4% |
| Carbs | 2.61g | 11.97g | 3% |
| Iron | 0.46mg | 0.23mg | 3% |
| Calories | 85kcal | 46kcal | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Vitamin B3 | 0.224mg | 0.101mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Protein | 0.07g | 0.46g | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 127mg | 80mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.61g | 8.37g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 4.27g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.057mg | 0.057mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Choline | 5.7mg | 5.5mg | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +8925% |
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +358.6% |
~equal in
Water
~87.32g
