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  6. Red Wine vs. Crab

Red Wine vs. Crab — In-Depth Nutrition Comparison

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What are the differences between Red Wine and Crab?

  • Crab is richer than Red Wine in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Vitamin B3, and Choline.
  • Crab's daily need coverage for Vitamin B12 is 139% more.
  • The amount of Sodium in Red Wine is lower.

We used Alcoholic beverage, wine, table, red and Crustaceans, crab, blue, canned types in this article.

Infographic

Red Wine vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Crab
Crab
Contains less Sodium -99.3%
Contains more Manganese +78.4%
Contains more Calcium +1037.5%
Contains more Magnesium +200%
Contains more Phosphorus +917.4%
Contains more Potassium +103.9%
Contains more Zinc +2621.4%
Contains more Copper +7300%
Contains more Selenium +21350%
Equal in Iron - 0.5
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains less Sodium -99.3%
Contains more Manganese +78.4%
Contains more Calcium +1037.5%
Contains more Magnesium +200%
Contains more Phosphorus +917.4%
Contains more Potassium +103.9%
Contains more Zinc +2621.4%
Contains more Copper +7300%
Contains more Selenium +21350%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Crab
Crab
Contains more Vitamin K +33.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +1126.3%
Contains more Vitamin B5 +3223.3%
Contains more Vitamin B6 +173.7%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin K +33.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +1126.3%
Contains more Vitamin B5 +3223.3%
Contains more Vitamin B6 +173.7%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Crab
Crab
Contains more Carbs +∞%
Contains more Other +540.8%
Contains more Protein +25442.9%
Contains more Fats +∞%
Equal in Water - 79.69
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Other +540.8%
Contains more Protein +25442.9%
Contains more Fats +∞%
Equal in Water - 79.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Crab Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 17.88g Crab
Fats 0g 0.74g Crab
Carbs 2.61g 0g Red Wine
Calories 85kcal 83kcal Red Wine
Sugar 0.62g 0g Crab
Calcium 8mg 91mg Crab
Iron 0.46mg 0.5mg Crab
Magnesium 12mg 36mg Crab
Phosphorus 23mg 234mg Crab
Potassium 127mg 259mg Crab
Sodium 4mg 563mg Red Wine
Zinc 0.14mg 3.81mg Crab
Copper 0.011mg 0.814mg Crab
Manganese 0.132mg 0.074mg Red Wine
Selenium 0.2µg 42.9µg Crab
Vitamin A 2IU 2IU
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.005mg 0.023mg Crab
Vitamin B2 0.031mg 0.093mg Crab
Vitamin B3 0.224mg 2.747mg Crab
Vitamin B5 0.03mg 0.997mg Crab
Vitamin B6 0.057mg 0.156mg Crab
Folate 1µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.4µg 0.3µg Red Wine
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 0mg 97mg Red Wine
Trans Fat 0g 0.014g Red Wine
Saturated Fat 0g 0.201g Red Wine
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0g 0.129g Crab
Polyunsaturated fat 0g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
56%
Crab
Minerals Daily Need Coverage Score
8%
Red Wine
89%
Crab

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $11)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.