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  6. Red Wine vs. Distilled beverage

Red Wine vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Distilled beverage?

  • Distilled beverage has less Iron than Red Wine.

We used Alcoholic beverage, wine, table, red and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Red Wine vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +475%
Contains more Potassium +6250%
Contains more Zinc +250%
Contains more Manganese +633.3%
Contains more Selenium +∞%
Contains less Sodium -75%
Contains more Copper +90.9%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +475%
Contains more Potassium +6250%
Contains more Zinc +250%
Contains more Manganese +633.3%
Contains more Selenium +∞%
Contains less Sodium -75%
Contains more Copper +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
1
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1623.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +20%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1623.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Carbs +2510%
Contains more Water +35.4%
Contains more Other +232.4%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Carbs +2510%
Contains more Water +35.4%
Contains more Other +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Wine Distilled beverage Opinion
Net carbs 2.61g 0.1g Red Wine
Protein 0.07g 0g Red Wine
Carbs 2.61g 0.1g Red Wine
Calories 85kcal 250kcal Distilled beverage
Sugar 0.62g 0g Distilled beverage
Calcium 8mg 0mg Red Wine
Iron 0.46mg 0.04mg Red Wine
Magnesium 12mg 0mg Red Wine
Phosphorus 23mg 4mg Red Wine
Potassium 127mg 2mg Red Wine
Sodium 4mg 1mg Distilled beverage
Zinc 0.14mg 0.04mg Red Wine
Copper 0.011mg 0.021mg Distilled beverage
Manganese 0.132mg 0.018mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0.006mg Distilled beverage
Vitamin B2 0.031mg 0.004mg Red Wine
Vitamin B3 0.224mg 0.013mg Red Wine
Vitamin B5 0.03mg 0mg Red Wine
Vitamin B6 0.057mg 0.001mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Distilled beverage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Distilled beverage
Minerals Daily Need Coverage Score
8%
Red Wine
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.