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  6. Red Wine vs. Fondant icing

Red Wine vs. Fondant icing — In-Depth Nutrition Comparison

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A recap on differences between red Wine and fondant icing

  • Red Wine is higher than fondant icing in manganese and iron.
  • The amount of sugar in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Candies, fondant, prepared-from-recipe.

Infographic

Red Wine vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +3075%
Contains more IronIron +4500%
Contains more CopperCopper +266.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Fondant icing DV% diff.
Carbs 2.61g 93.18g 30%
Calories 85kcal 373kcal 14%
Manganese 0.132mg 0mg 6%
Iron 0.46mg 0.01mg 6%
Potassium 127mg 4mg 4%
Vitamin B6 0.057mg 0mg 4%
Phosphorus 23mg 0mg 3%
Magnesium 12mg 0mg 3%
Calcium 8mg 3mg 1%
Vitamin B5 0.03mg 0mg 1%
Vitamin B3 0.224mg 0mg 1%
Vitamin B2 0.031mg 0.016mg 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.14mg 0.04mg 1%
Copper 0.011mg 0.003mg 1%
Choline 5.7mg 0mg 1%
Protein 0.07g 0g 0%
Fats 0g 0.02g 0%
Net carbs 2.61g 93.18g N/A
Sugar 0.62g 88.9g N/A
Sodium 4mg 11mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1183.2%
Contains more OtherOther +17950%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3470.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.