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  6. Red Wine vs. Ham

Red Wine vs. Ham — In-Depth Nutrition Comparison

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Significant differences between red Wine and ham

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and choline in ham is higher than in red Wine.
  • Ham covers your daily vitamin B1 needs 62% more than red Wine.
  • Red Wine contains less sodium.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Red Wine vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Ham
Ham
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +144.4%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +126%
Contains more IronIron +221.7%
Contains more CopperCopper +618.2%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +752.2%
Contains more SeleniumSelenium +9650%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Ham
Ham
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14980%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +1696%
Contains more Vitamin B5Vitamin B5 +1243.3%
Contains more Vitamin B6Vitamin B6 +601.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1393%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Ham DV% diff.
Vitamin B1 0.005mg 0.754mg 62%
Sodium 4mg 1203mg 52%
Protein 0.07g 20.93g 42%
Selenium 0.2µg 19.5µg 35%
Vitamin B12 0µg 0.65µg 27%
Vitamin B6 0.057mg 0.4mg 26%
Zinc 0.14mg 2.88mg 25%
Phosphorus 23mg 196mg 25%
Vitamin B3 0.224mg 4.023mg 24%
Cholesterol 0mg 53mg 18%
Choline 5.7mg 85.1mg 14%
Iron 0.46mg 1.48mg 13%
Vitamin B2 0.031mg 0.202mg 13%
Fats 0g 5.53g 9%
Copper 0.011mg 0.079mg 8%
Saturated fat 0g 1.81g 8%
Monounsaturated fat 0g 2.62g 7%
Vitamin B5 0.03mg 0.403mg 7%
Potassium 127mg 287mg 5%
Vitamin D 0IU 32IU 4%
Vitamin D 0µg 0.8µg 4%
Polyunsaturated fat 0g 0.54g 4%
Calories 85kcal 145kcal 3%
Manganese 0.132mg 0.054mg 3%
Vitamin E 0mg 0.25mg 2%
Folate 1µg 3µg 1%
Carbs 2.61g 1.5g 0%
Net carbs 2.61g 1.5g N/A
Magnesium 12mg 14mg 0%
Calcium 8mg 8mg 0%
Sugar 0.62g 0g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Ham
Ham
2
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more CarbsCarbs +74%
Contains more WaterWater +27.8%
Contains more OtherOther +147.8%
Contains more ProteinProtein +29800%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.