Red Wine vs. Heart of palm — In-Depth Nutrition Comparison
Compare
How are red Wine and heart of palm different?
- Heart of palm is higher than red Wine in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, fiber, and folate.
- Heart of palm covers your daily need for copper, 70% more than red Wine.
- Heart of palm has a higher glycemic index (32) than red Wine (0).
Alcoholic beverage, wine, table, red and Hearts of palm, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1322% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +5754.5% |
| Contains more ZincZinc | +2564.3% |
| Contains more PhosphorusPhosphorus | +508.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +1321.1% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.644mg | 70% |
| Vitamin B6 | 0.057mg | 0.81mg | 58% |
| Potassium | 127mg | 1806mg | 49% |
| Zinc | 0.14mg | 3.73mg | 33% |
| Phosphorus | 23mg | 140mg | 17% |
| Iron | 0.46mg | 1.69mg | 15% |
| Vitamin B2 | 0.031mg | 0.18mg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Carbs | 2.61g | 25.61g | 8% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.132mg | 6% | |
| Folate | 1µg | 24µg | 6% |
| Protein | 0.07g | 2.7g | 5% |
| Vitamin B3 | 0.224mg | 0.9mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Calories | 85kcal | 115kcal | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Choline | 5.7mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.61g | 24.11g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.62g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +444.2% |
| Contains more ProteinProtein | +3757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +881.2% |
