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Red Wine vs. Honey — In-Depth Nutrition Comparison

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Important differences between red Wine and honey

  • Red Wine has 2 times more potassium than honey. Red Wine has 127mg of potassium, while honey has 52mg.
  • Red Wine is lower in sugar.
  • Honey has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Honey.

Infographic

Red Wine vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +144.2%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +65%
Contains more CopperCopper +227.3%
Contains more ZincZinc +57.1%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.42mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +159.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Honey DV% diff.
Fructose 40.94g 51%
Carbs 2.61g 82.4g 27%
Calories 85kcal 304kcal 11%
Copper 0.011mg 0.036mg 3%
Vitamin B6 0.057mg 0.024mg 3%
Phosphorus 23mg 4mg 3%
Magnesium 12mg 2mg 2%
Potassium 127mg 52mg 2%
Manganese 0.132mg 0.08mg 2%
Vitamin B3 0.224mg 0.121mg 1%
Vitamin C 0mg 0.5mg 1%
Choline 5.7mg 2.2mg 1%
Iron 0.46mg 0.42mg 1%
Fiber 0g 0.2g 1%
Zinc 0.14mg 0.22mg 1%
Vitamin B5 0.03mg 0.068mg 1%
Selenium 0.2µg 0.8µg 1%
Vitamin B2 0.031mg 0.038mg 1%
Protein 0.07g 0.3g 0%
Net carbs 2.61g 82.2g N/A
Calcium 8mg 6mg 0%
Sugar 0.62g 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +405.8%
Contains more OtherOther +5315%
Contains more ProteinProtein +328.6%
Contains more CarbsCarbs +3057.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.