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  6. Red Wine vs. Iced tea

Red Wine vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between red Wine and iced tea

  • Iced tea has less iron than red Wine.
  • Red Wine has 12 times more magnesium than iced tea. While red Wine has 12mg of magnesium, iced tea has only 1mg.
  • Red Wine has less sugar.
  • The glycemic index of iced tea is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Red Wine vs Iced tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +568.4%
Contains more IronIron +∞%
Contains more CopperCopper +37.5%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +56.5%
~equal in Manganese ~0.131mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Red Wine Iced tea DV% diff.
Iron 0.46mg 0mg 6%
Vitamin B6 0.057mg 4%
Magnesium 12mg 1mg 3%
Potassium 127mg 19mg 3%
Calories 85kcal 36kcal 2%
Carbs 2.61g 9.09g 2%
Phosphorus 23mg 36mg 2%
Vitamin B2 0.031mg 2%
Calcium 8mg 3mg 1%
Zinc 0.14mg 0.06mg 1%
Sodium 4mg 21mg 1%
Vitamin B3 0.224mg 1%
Vitamin B5 0.03mg 1%
Choline 5.7mg 1%
Caffeine 0mg 3mg 1%
Protein 0.07g 0g 0%
Weight per 100 calories 118g 278g N/A
Net carbs 2.61g 9.09g N/A
Sugar 0.62g 9.09g N/A
Copper 0.011mg 0.008mg 0%
Manganese 0.132mg 0.131mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +248.3%
~equal in Fats ~0g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.