Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Fruit preserves

Red Wine vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Summary of differences between red Wine and fruit preserves

  • Red Wine has less copper and vitamin C than fruit preserves.
  • Red Wine has 3 times more magnesium than fruit preserves. While red Wine has 12mg of magnesium, fruit preserves have only 4mg.
  • Red Wine has less sugar.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Jams and preserves.

Infographic

Red Wine vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +64.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +230%
Contains more CalciumCalcium +150%
Contains more CopperCopper +809.1%
Contains more SeleniumSelenium +900%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B3Vitamin B3 +522.2%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more FolateFolate +1000%
Contains more CholineCholine +78.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Fruit preserves DV% diff.
Carbs 2.61g 68.86g 22%
Calories 85kcal 278kcal 10%
Vitamin C 0mg 8.8mg 10%
Copper 0.011mg 0.1mg 10%
Fiber 0g 1.1g 4%
Manganese 0.132mg 0.04mg 4%
Folate 1µg 11µg 3%
Vitamin B6 0.057mg 0.02mg 3%
Vitamin B2 0.031mg 0.076mg 3%
Selenium 0.2µg 2µg 3%
Magnesium 12mg 4mg 2%
Vitamin E 0mg 0.12mg 1%
Choline 5.7mg 10.2mg 1%
Vitamin B3 0.224mg 0.036mg 1%
Protein 0.07g 0.37g 1%
Vitamin B1 0.005mg 0.016mg 1%
Sodium 4mg 32mg 1%
Phosphorus 23mg 19mg 1%
Zinc 0.14mg 0.06mg 1%
Potassium 127mg 77mg 1%
Calcium 8mg 20mg 1%
Fats 0g 0.07g 0%
Net carbs 2.61g 67.76g N/A
Iron 0.46mg 0.49mg 0%
Sugar 0.62g 48.5g N/A
Vitamin B5 0.03mg 0.02mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +183.9%
Contains more OtherOther +4608.7%
Contains more ProteinProtein +428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2538.3%

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.