Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Juice

Red Wine vs. Juice — In-Depth Nutrition Comparison

Compare

What are the main differences between Red Wine and Juice?

  • Red Wine is richer in Manganese, yet Juice is richer in Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 34% higher.
  • Red Wine has 19 times more Manganese than Juice. Red Wine has 0.132mg of Manganese, while Juice has 0.007mg.
  • Red Wine contains less Sugar.

We used Alcoholic beverage, wine, table, red and Beverages, Orange juice drink types in this comparison.

Infographic

Red Wine vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Juice
Juice
Contains more Calcium +300%
Contains more Iron +318.2%
Contains more Magnesium +300%
Contains more Phosphorus +475%
Contains more Potassium +202.4%
Contains more Zinc +600%
Contains more Manganese +1785.7%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Copper +63.6%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +300%
Contains more Iron +318.2%
Contains more Magnesium +300%
Contains more Phosphorus +475%
Contains more Potassium +202.4%
Contains more Zinc +600%
Contains more Manganese +1785.7%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Copper +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
9
Juice
Juice
Contains more Vitamin K +∞%
Contains more Vitamin A +2100%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Folate +300%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +2100%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
2
Juice
Juice
Contains more Other +5600%
Contains more Protein +185.7%
Contains more Carbs +413.8%
Equal in Water - 86.2
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Other +5600%
Contains more Protein +185.7%
Contains more Carbs +413.8%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Wine Juice Opinion
Net carbs 2.61g 13.21g Juice
Protein 0.07g 0.2g Juice
Carbs 2.61g 13.41g Juice
Calories 85kcal 54kcal Red Wine
Sugar 0.62g 9.36g Red Wine
Fiber 0g 0.2g Juice
Calcium 8mg 2mg Red Wine
Iron 0.46mg 0.11mg Red Wine
Magnesium 12mg 3mg Red Wine
Phosphorus 23mg 4mg Red Wine
Potassium 127mg 42mg Red Wine
Sodium 4mg 2mg Juice
Zinc 0.14mg 0.02mg Red Wine
Copper 0.011mg 0.018mg Juice
Manganese 0.132mg 0.007mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.005mg 0.38mg Juice
Vitamin B2 0.031mg 0.43mg Juice
Vitamin B3 0.224mg 5mg Juice
Vitamin B5 0.03mg 0.06mg Juice
Vitamin B6 0.057mg 0.5mg Juice
Folate 1µg 4µg Juice
Vitamin K 0.4µg 0µg Red Wine
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
39%
Juice
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Juice

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.74g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.