Red Wine vs. Malt — In-Depth Nutrition Comparison
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The main differences between red Wine and malt
- Malt is richer than red Wine in vitamin B12, vitamin B2, phosphorus, selenium, calcium, vitamin B5, and monounsaturated fat.
- Daily need coverage for vitamin B12 for malt is 18% higher.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than malt.
Food types used in this article are Alcoholic beverage, wine, table, red and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +65% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.031mg | 0.184mg | 12% |
| Phosphorus | 23mg | 91mg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 8mg | 98mg | 9% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Protein | 0.07g | 3.37g | 7% |
| Vitamin B5 | 0.03mg | 0.354mg | 6% |
| Fats | 0g | 3.29g | 5% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 2.61g | 11.2g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Iron | 0.46mg | 0.21mg | 3% |
| Copper | 0.011mg | 0.037mg | 3% |
| Manganese | 0.132mg | 0.08mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 4mg | 60mg | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin B6 | 0.057mg | 0.046mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 127mg | 172mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Calories | 85kcal | 85kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.61g | 10.7g | N/A |
| Sugar | 0.62g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.224mg | 0.259mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1253.8% |
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329.1% |
~equal in
Water
~81.34g
