Red Wine vs. Malt — In-Depth Nutrition Comparison
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The main differences between red Wine and malt
- Malt is richer than red Wine in vitamin B12, vitamin B2, phosphorus, selenium, calcium, protein, vitamin B5, and fats.
- Daily need coverage for vitamin B12 for malt is 18% higher.
- Red Wine has a lower glycemic index than malt.
Food types used in this article are Alcoholic beverage, wine, table, red and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +65% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.031mg | 0.184mg | 12% |
| Phosphorus | 23mg | 91mg | 10% |
| Calcium | 8mg | 98mg | 9% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Saturated fat | 0g | 1.883g | 9% |
| Protein | 0.07g | 3.37g | 7% |
| Vitamin B5 | 0.03mg | 0.354mg | 6% |
| Fats | 0g | 3.29g | 5% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Carbs | 2.61g | 11.2g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Iron | 0.46mg | 0.21mg | 3% |
| Copper | 0.011mg | 0.037mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Manganese | 0.132mg | 0.08mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 127mg | 172mg | 1% |
| Vitamin B6 | 0.057mg | 0.046mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Calories | 85kcal | 85kcal | 0% |
| Protein per 100 calories | 0.08g | 4g | N/A |
| Calories per 10 g protein | 12143kcal | 252kcal | N/A |
| Weight per 100 calories | 118g | 118g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | N/A | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.61g | 10.7g | N/A |
| Sugar | 0.62g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.224mg | 0.259mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329.1% |
~equal in
Water
~81.34g
