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  6. Red Wine vs. Malt beer

Red Wine vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between red Wine and malt beer

  • Red Wine is higher than malt beer in manganese and iron.
  • Red Wine contains 15 times more iron than malt beer. While red Wine contains 0.46mg of iron, malt beer contains only 0.03mg.
  • The amount of sugar in red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Red Wine vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1433.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.225mg

All nutrients comparison - raw data values

Nutrient Red Wine Malt beer DV% diff.
Iron 0.46mg 0.03mg 5%
Fructose 3.91g 5%
Manganese 0.132mg 0.006mg 5%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.057mg 0.022mg 3%
Potassium 127mg 27mg 3%
Phosphorus 23mg 7mg 2%
Carbs 2.61g 10.07g 2%
Magnesium 12mg 4mg 2%
Vitamin B2 0.031mg 0.01mg 2%
Folate 1µg 4µg 1%
Calories 85kcal 68kcal 1%
Zinc 0.14mg 0.01mg 1%
Protein 0.07g 0g 0%
Net carbs 2.61g 10.07g N/A
Calcium 8mg 4mg 0%
Sugar 0.62g 9.77g N/A
Copper 0.011mg 0.008mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B3 0.224mg 0.225mg 0%
Vitamin B5 0.03mg 0.041mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0µg 0%
Choline 5.7mg 4.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +158.5%
Contains more CarbsCarbs +285.8%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.