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  6. Red Wine vs. Marshmallow

Red Wine vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between Red Wine and Marshmallow

  • Red Wine has more Manganese, however, Marshmallow has more Copper.
  • Red Wine has 25 times more Potassium than Marshmallow. Red Wine has 127mg of Potassium, while Marshmallow has 5mg.
  • Red Wine is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Candies, marshmallows.

Infographic

Red Wine vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Marshmallow
Marshmallow
Contains more Calcium +166.7%
Contains more Iron +100%
Contains more Magnesium +500%
Contains more Phosphorus +187.5%
Contains more Potassium +2440%
Contains less Sodium -95%
Contains more Zinc +250%
Contains more Manganese +1550%
Contains more Copper +781.8%
Contains more Selenium +750%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +166.7%
Contains more Iron +100%
Contains more Magnesium +500%
Contains more Phosphorus +187.5%
Contains more Potassium +2440%
Contains less Sodium -95%
Contains more Zinc +250%
Contains more Manganese +1550%
Contains more Copper +781.8%
Contains more Selenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +3000%
Contains more Vitamin B3 +187.2%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +∞%
Equal in Folate - 1
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +3000%
Contains more Vitamin B3 +187.2%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Marshmallow
Marshmallow
Contains more Water +427.4%
Contains more Other +3510%
Contains more Protein +2471.4%
Contains more Fats +∞%
Contains more Carbs +3014.9%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Water +427.4%
Contains more Other +3510%
Contains more Protein +2471.4%
Contains more Fats +∞%
Contains more Carbs +3014.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Marshmallow Opinion
Net carbs 2.61g 81.2g Marshmallow
Protein 0.07g 1.8g Marshmallow
Fats 0g 0.2g Marshmallow
Carbs 2.61g 81.3g Marshmallow
Calories 85kcal 318kcal Marshmallow
Sugar 0.62g 57.56g Red Wine
Fiber 0g 0.1g Marshmallow
Calcium 8mg 3mg Red Wine
Iron 0.46mg 0.23mg Red Wine
Magnesium 12mg 2mg Red Wine
Phosphorus 23mg 8mg Red Wine
Potassium 127mg 5mg Red Wine
Sodium 4mg 80mg Red Wine
Zinc 0.14mg 0.04mg Red Wine
Copper 0.011mg 0.097mg Marshmallow
Manganese 0.132mg 0.008mg Red Wine
Selenium 0.2µg 1.7µg Marshmallow
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0.001mg Red Wine
Vitamin B2 0.031mg 0.001mg Red Wine
Vitamin B3 0.224mg 0.078mg Red Wine
Vitamin B5 0.03mg 0.005mg Red Wine
Vitamin B6 0.057mg 0.003mg Red Wine
Folate 1µg 1µg
Vitamin K 0.4µg 0µg Red Wine
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0g 0.056g Red Wine
Monounsaturated Fat 0g 0.08g Marshmallow
Polyunsaturated fat 0g 0.047g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Marshmallow
Minerals Daily Need Coverage Score
8%
Red Wine
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 56.94g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 62)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.5)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.