Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Wine vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between red Wine and napa cabbage?

  • Red Wine has less folate, copper, and vitamin A than napa cabbage.
  • Napa cabbage's daily need coverage for folate is 11% higher.
  • Red Wine has a lower glycemic index than napa cabbage.

We used Alcoholic beverage, wine, table, red and Cabbage, napa, cooked types in this comparison.

Infographic

Red Wine vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +46%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -63.6%
Contains more CalciumCalcium +262.5%
Contains more IronIron +60.9%
Contains more CopperCopper +772.7%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more FolateFolate +4200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +17%
Contains more OtherOther +6270.6%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more WaterWater +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Napa cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Napa cabbage DV% diff.
Folate 1µg 43µg 11%
Copper 0.011mg 0.096mg 9%
Calories 85kcal 12kcal 4%
Vitamin C 0mg 3.2mg 4%
Iron 0.46mg 0.74mg 4%
Manganese 0.132mg 0.203mg 3%
Vitamin B6 0.057mg 0.037mg 2%
Vitamin B3 0.224mg 0.466mg 2%
Calcium 8mg 29mg 2%
Protein 0.07g 1.1g 2%
Vitamin A 0µg 13µg 1%
Phosphorus 23mg 19mg 1%
Potassium 127mg 87mg 1%
Magnesium 12mg 8mg 1%
Choline 5.7mg 1%
Fats 0g 0.17g 0%
Carbs 2.61g 2.23g 0%
Net carbs 2.61g 2.23g N/A
Sugar 0.62g N/A
Zinc 0.14mg 0.14mg 0%
Sodium 4mg 11mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.031mg 0.025mg 0%
Vitamin B5 0.03mg 0.035mg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
6%
Napa cabbage
Minerals Daily Need Coverage Score
8%
Red Wine
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.