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  6. Red Wine vs. Napa cabbage

Red Wine vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Napa cabbage?

  • Red Wine has less Folate, and Copper than Napa cabbage.
  • Napa cabbage's daily need coverage for Folate is 11% higher.

We used Alcoholic beverage, wine, table, red and Cabbage, napa, cooked types in this comparison.

Infographic

Red Wine vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
5
Napa cabbage
Napa cabbage
Contains more Magnesium +50%
Contains more Phosphorus +21.1%
Contains more Potassium +46%
Contains less Sodium -63.6%
Contains more Calcium +262.5%
Contains more Iron +60.9%
Contains more Copper +772.7%
Contains more Manganese +53.8%
Contains more Selenium +100%
Equal in Zinc - 0.14
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Magnesium +50%
Contains more Phosphorus +21.1%
Contains more Potassium +46%
Contains less Sodium -63.6%
Contains more Calcium +262.5%
Contains more Iron +60.9%
Contains more Copper +772.7%
Contains more Manganese +53.8%
Contains more Selenium +100%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
5
Napa cabbage
Napa cabbage
Contains more Vitamin B2 +24%
Contains more Vitamin B6 +54.1%
Contains more Vitamin A +13050%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108%
Contains more Vitamin B5 +16.7%
Contains more Folate +4200%
Equal in Vitamin B1 - 0.005
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B2 +24%
Contains more Vitamin B6 +54.1%
Contains more Vitamin A +13050%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108%
Contains more Vitamin B5 +16.7%
Contains more Folate +4200%
Equal in Vitamin B1 - 0.005

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Napa cabbage
Napa cabbage
Contains more Carbs +17%
Contains more Other +6270.6%
Contains more Protein +1471.4%
Contains more Fats +∞%
Contains more Water +11.4%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Carbs +17%
Contains more Other +6270.6%
Contains more Protein +1471.4%
Contains more Fats +∞%
Contains more Water +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Napa cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Napa cabbage Opinion
Net carbs 2.61g 2.23g Red Wine
Protein 0.07g 1.1g Napa cabbage
Fats 0g 0.17g Napa cabbage
Carbs 2.61g 2.23g Red Wine
Calories 85kcal 12kcal Red Wine
Sugar 0.62g Napa cabbage
Calcium 8mg 29mg Napa cabbage
Iron 0.46mg 0.74mg Napa cabbage
Magnesium 12mg 8mg Red Wine
Phosphorus 23mg 19mg Red Wine
Potassium 127mg 87mg Red Wine
Sodium 4mg 11mg Red Wine
Zinc 0.14mg 0.14mg
Copper 0.011mg 0.096mg Napa cabbage
Manganese 0.132mg 0.203mg Napa cabbage
Selenium 0.2µg 0.4µg Napa cabbage
Vitamin A 2IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.031mg 0.025mg Red Wine
Vitamin B3 0.224mg 0.466mg Napa cabbage
Vitamin B5 0.03mg 0.035mg Napa cabbage
Vitamin B6 0.057mg 0.037mg Red Wine
Folate 1µg 43µg Napa cabbage
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
7%
Napa cabbage
Minerals Daily Need Coverage Score
8%
Red Wine
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.