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  6. Red Wine vs. Neufchâtel cheese

Red Wine vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between red Wine and neufchâtel cheese?

  • Neufchâtel cheese is richer than red Wine in vitamin A, phosphorus, vitamin B12, vitamin B5, calcium, vitamin B2, and zinc.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

We used Alcoholic beverage, wine, table, red and Cheese, neufchatel types in this article.

Infographic

Red Wine vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +253.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1100%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +145.5%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B6Vitamin B6 +39%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +1816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Red Wine Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Fats 0g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Protein 0.07g 9.15g 18%
Phosphorus 23mg 138mg 16%
Monounsaturated fat 0g 5.784g 14%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 8mg 117mg 11%
Vitamin B5 0.03mg 0.575mg 11%
Vitamin B2 0.031mg 0.155mg 10%
Calories 85kcal 253kcal 8%
Zinc 0.14mg 0.82mg 6%
Polyunsaturated fat 0g 0.97g 6%
Manganese 0.132mg 0.011mg 5%
Selenium 0.2µg 3µg 5%
Iron 0.46mg 0.13mg 4%
Folate 1µg 14µg 3%
Vitamin E 0mg 0.4mg 3%
Copper 0.011mg 0.027mg 2%
Vitamin B1 0.005mg 0.022mg 1%
Potassium 127mg 152mg 1%
Vitamin B6 0.057mg 0.041mg 1%
Vitamin K 0.4µg 1.7µg 1%
Choline 5.7mg 1%
Net carbs 2.61g 3.59g N/A
Carbs 2.61g 3.59g 0%
Magnesium 12mg 10mg 0%
Sugar 0.62g 3.19g N/A
Starch 0.5g 0%
Vitamin B3 0.224mg 0.21mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +37%
Contains more OtherOther +690.5%
Contains more ProteinProtein +12971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.