Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Neufchâtel cheese

Red Wine vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Red Wine and Neufchâtel cheese?

  • Neufchâtel cheese is richer than Red Wine in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B5, Calcium, Vitamin B2, and Zinc.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.
  • The amount of Sodium in Red Wine is lower.

We used Alcoholic beverage, wine, table, red and Cheese, neufchatel types in this article.

Infographic

Red Wine vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +253.8%
Contains more Magnesium +20%
Contains less Sodium -98.8%
Contains more Manganese +1100%
Contains more Calcium +1362.5%
Contains more Phosphorus +500%
Contains more Potassium +19.7%
Contains more Zinc +485.7%
Contains more Copper +145.5%
Contains more Selenium +1400%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +253.8%
Contains more Magnesium +20%
Contains less Sodium -98.8%
Contains more Manganese +1100%
Contains more Calcium +1362.5%
Contains more Phosphorus +500%
Contains more Potassium +19.7%
Contains more Zinc +485.7%
Contains more Copper +145.5%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
8
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B6 +39%
Contains more Vitamin A +41950%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +1816.7%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Equal in Vitamin B3 - 0.21
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B6 +39%
Contains more Vitamin A +41950%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +1816.7%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Water +37%
Contains more Other +690.5%
Contains more Protein +12971.4%
Contains more Fats +∞%
Contains more Carbs +37.5%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Water +37%
Contains more Other +690.5%
Contains more Protein +12971.4%
Contains more Fats +∞%
Contains more Carbs +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Neufchâtel cheese Opinion
Net carbs 2.61g 3.59g Neufchâtel cheese
Protein 0.07g 9.15g Neufchâtel cheese
Fats 0g 22.78g Neufchâtel cheese
Carbs 2.61g 3.59g Neufchâtel cheese
Calories 85kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.62g 3.19g Red Wine
Calcium 8mg 117mg Neufchâtel cheese
Iron 0.46mg 0.13mg Red Wine
Magnesium 12mg 10mg Red Wine
Phosphorus 23mg 138mg Neufchâtel cheese
Potassium 127mg 152mg Neufchâtel cheese
Sodium 4mg 334mg Red Wine
Zinc 0.14mg 0.82mg Neufchâtel cheese
Copper 0.011mg 0.027mg Neufchâtel cheese
Manganese 0.132mg 0.011mg Red Wine
Selenium 0.2µg 3µg Neufchâtel cheese
Vitamin A 2IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0mg 0.4mg Neufchâtel cheese
Vitamin B1 0.005mg 0.022mg Neufchâtel cheese
Vitamin B2 0.031mg 0.155mg Neufchâtel cheese
Vitamin B3 0.224mg 0.21mg Red Wine
Vitamin B5 0.03mg 0.575mg Neufchâtel cheese
Vitamin B6 0.057mg 0.041mg Red Wine
Folate 1µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0.4µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Red Wine
Saturated Fat 0g 12.79g Red Wine
Monounsaturated Fat 0g 5.784g Neufchâtel cheese
Polyunsaturated fat 0g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
8%
Red Wine
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.