Red Wine vs. Macadamia — In-Depth Nutrition Comparison
Compare
What are the differences between red Wine and macadamia?
- Macadamia is richer than red Wine in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B5.
- Macadamia's daily need coverage for manganese is 174% more.
We used Alcoholic beverage, wine, table, red and Nuts, macadamia nuts, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +702.2% |
| Contains more CopperCopper | +6772.7% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains more ManganeseManganese | +3029.5% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23800% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B3Vitamin B3 | +1004% |
| Contains more Vitamin B5Vitamin B5 | +2426.7% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 4.131mg | 174% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 0.005mg | 1.195mg | 99% |
| Copper | 0.011mg | 0.756mg | 83% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.46mg | 3.69mg | 40% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 85kcal | 718kcal | 32% |
| Magnesium | 12mg | 130mg | 28% |
| Phosphorus | 23mg | 188mg | 24% |
| Vitamin B6 | 0.057mg | 0.275mg | 17% |
| Protein | 0.07g | 7.91g | 16% |
| Vitamin B5 | 0.03mg | 0.758mg | 15% |
| Vitamin B3 | 0.224mg | 2.473mg | 14% |
| Zinc | 0.14mg | 1.3mg | 11% |
| Vitamin B2 | 0.031mg | 0.162mg | 10% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Calcium | 8mg | 85mg | 8% |
| Potassium | 127mg | 368mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Carbs | 2.61g | 13.82g | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Choline | 5.7mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 2.61g | 5.22g | N/A |
| Sugar | 0.62g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6259.6% |
| Contains more OtherOther | +850% |
| Contains more ProteinProtein | +11200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +429.5% |
