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  6. Red Wine vs. Peanut butter

Red Wine vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between red Wine and peanut butter

  • Peanut butter is richer than red Wine in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, vitamin B5, and zinc.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • Red Wine has a lower glycemic index than peanut butter.

Food types used in this article are Alcoholic beverage, wine, table, red and Peanut butter, smooth style, without salt.

Infographic

Red Wine vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +339.4%
Contains more IronIron +278.3%
Contains more CopperCopper +3736.4%
Contains more ZincZinc +1692.9%
Contains more PhosphorusPhosphorus +1356.5%
Contains more ManganeseManganese +1161.4%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +519.4%
Contains more Vitamin B3Vitamin B3 +5753.6%
Contains more Vitamin B5Vitamin B5 +3690%
Contains more Vitamin B6Vitamin B6 +673.7%
Contains more FolateFolate +8600%
Contains more CholineCholine +1005.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.224mg 13.112mg 81%
Fats 0g 51.36g 79%
Manganese 0.132mg 1.665mg 67%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0mg 9.1mg 61%
Saturated fat 0g 10.325g 47%
Copper 0.011mg 0.422mg 46%
Phosphorus 23mg 335mg 45%
Protein 0.07g 22.21g 44%
Magnesium 12mg 168mg 37%
Vitamin B6 0.057mg 0.441mg 30%
Calories 85kcal 598kcal 26%
Folate 1µg 87µg 22%
Zinc 0.14mg 2.51mg 22%
Vitamin B5 0.03mg 1.137mg 22%
Fiber 0g 5g 20%
Iron 0.46mg 1.74mg 16%
Potassium 127mg 558mg 13%
Vitamin B1 0.005mg 0.15mg 12%
Vitamin B2 0.031mg 0.192mg 12%
Choline 5.7mg 63mg 10%
Carbs 2.61g 22.31g 7%
Selenium 0.2µg 4.1µg 7%
Calcium 8mg 49mg 4%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Net carbs 2.61g 17.31g N/A
Sugar 0.62g 10.49g N/A
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6931.7%
Contains more OtherOther +274.7%
Contains more ProteinProtein +31628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +754.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.