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  6. Red Wine vs. Pineapple juice

Red Wine vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Red Wine and Pineapple juice

  • Pineapple juice is higher than Red Wine in Vitamin C, Manganese, and Copper.
  • Pineapple juice covers your daily Vitamin C needs 49% more than Red Wine.
  • The amount of Sugar in Red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Red Wine vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +48.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.8%
~equal in Magnesium ~12mg
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +3767.9%
Contains more ProteinProtein +414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +393.1%
~equal in Water ~86.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Pineapple juice Opinion
Calories 85kcal 53kcal Red Wine
Protein 0.07g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Net carbs 2.61g 12.67g Pineapple juice
Carbs 2.61g 12.87g Pineapple juice
Magnesium 12mg 12mg
Calcium 8mg 13mg Pineapple juice
Potassium 127mg 130mg Pineapple juice
Iron 0.46mg 0.31mg Red Wine
Sugar 0.62g 9.98g Red Wine
Fiber 0g 0.2g Pineapple juice
Copper 0.011mg 0.069mg Pineapple juice
Zinc 0.14mg 0.11mg Red Wine
Phosphorus 23mg 8mg Red Wine
Sodium 4mg 2mg Pineapple juice
Vitamin A 2IU 5IU Pineapple juice
Vitamin E 0mg 0.02mg Pineapple juice
Manganese 0.132mg 0.504mg Pineapple juice
Selenium 0.2µg 0.1µg Red Wine
Vitamin B1 0.005mg 0.058mg Pineapple juice
Vitamin B2 0.031mg 0.021mg Red Wine
Vitamin B3 0.224mg 0.199mg Red Wine
Vitamin B5 0.03mg 0.056mg Pineapple juice
Vitamin B6 0.057mg 0.1mg Pineapple juice
Vitamin K 0.4µg 0.3µg Red Wine
Folate 1µg 18µg Pineapple juice
Choline 5.7mg 3.3mg Red Wine
Saturated Fat 0g 0.008g Red Wine
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
16%
Pineapple juice
Minerals Daily Need Coverage Score
8%
Red Wine
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.