Red Wine vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on the differences between red Wine and pineapple juice
- Pineapple juice is higher than red Wine in vitamin C, manganese, and copper.
- Pineapple juice covers your daily vitamin C needs 49% more than red Wine.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +527.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.132mg | 0.504mg | 16% |
| Copper | 0.011mg | 0.069mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 1µg | 18µg | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Vitamin B6 | 0.057mg | 0.1mg | 3% |
| Carbs | 2.61g | 12.87g | 3% |
| Phosphorus | 23mg | 8mg | 2% |
| Calories | 85kcal | 53kcal | 2% |
| Iron | 0.46mg | 0.31mg | 2% |
| Vitamin B2 | 0.031mg | 0.021mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.07g | 0.36g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin B5 | 0.03mg | 0.056mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 2.61g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 127mg | 130mg | 0% |
| Sugar | 0.62g | 9.98g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.224mg | 0.199mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Choline | 5.7mg | 3.3mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more OtherOther | +3767.9% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +393.1% |
~equal in
Water
~86.37g
