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Red Wine vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between red Wine and prunes?

  • Prunes are richer than red Wine in vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, vitamin B5, and manganese.
  • Prunes' daily need coverage for vitamin K is 49% more.
  • The glycemic index of red Wine is lower.

We used Alcoholic beverage, wine, table, red and Plums, dried (prunes), uncooked types in this article.

Infographic

Red Wine vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +476.4%
Contains more IronIron +102.2%
Contains more CopperCopper +2454.5%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +126.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Prunes
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +740.2%
Contains more Vitamin B5Vitamin B5 +1306.7%
Contains more Vitamin B6Vitamin B6 +259.6%
Contains more Vitamin KVitamin K +14775%
Contains more FolateFolate +300%
Contains more CholineCholine +77.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +179.7%
Contains more OtherOther +310.2%
Contains more ProteinProtein +3014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2347.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Prunes
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Prunes DV% diff.
Vitamin K 0.4µg 59.5µg 49%
Copper 0.011mg 0.281mg 30%
Fiber 0g 7.1g 28%
Carbs 2.61g 63.88g 20%
Potassium 127mg 732mg 18%
Fructose 12.45g 16%
Vitamin B2 0.031mg 0.186mg 12%
Vitamin B6 0.057mg 0.205mg 11%
Vitamin B3 0.224mg 1.882mg 10%
Vitamin B5 0.03mg 0.422mg 8%
Calories 85kcal 240kcal 8%
Manganese 0.132mg 0.299mg 7%
Phosphorus 23mg 69mg 7%
Magnesium 12mg 41mg 7%
Iron 0.46mg 0.93mg 6%
Vitamin B1 0.005mg 0.051mg 4%
Vitamin A 0µg 39µg 4%
Protein 0.07g 2.18g 4%
Calcium 8mg 43mg 4%
Zinc 0.14mg 0.44mg 3%
Vitamin E 0mg 0.43mg 3%
Starch 5.11g 2%
Choline 5.7mg 10.1mg 1%
Folate 1µg 4µg 1%
Fats 0g 0.38g 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 2.61g 56.78g N/A
Sugar 0.62g 38.13g N/A
Sodium 4mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0g 0.088g 0%
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Prunes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
26%
Prunes
Minerals Daily Need Coverage Score
8%
Red Wine
32%
Prunes

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 37.51g)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 29)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.