Red Wine vs. Powerade — In-Depth Nutrition Comparison
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What are the differences between red Wine and powerade?
- Red Wine is higher in manganese, yet powerade is higher in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11765% more.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
We used Alcoholic beverage, wine, table, red and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +605.6% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +598.7% |
| Contains more Vitamin B6Vitamin B6 | +268321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.057mg | 153mg | 11765% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B3 | 0.224mg | 1.565mg | 8% |
| Manganese | 0.132mg | 0mg | 6% |
| Iron | 0.46mg | 0.09mg | 5% |
| Fructose | 3.22g | 4% | |
| Calories | 85kcal | 32kcal | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Potassium | 127mg | 18mg | 3% |
| Phosphorus | 23mg | 1mg | 3% |
| Carbs | 2.61g | 7.84g | 2% |
| Sodium | 4mg | 42mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Calcium | 8mg | 1mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Choline | 5.7mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 118g | 313g | N/A |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 2.61g | 7.84g | N/A |
| Sugar | 0.62g | 6.11g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200.4% |
~equal in
Water
~91.91g
