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  6. Red Wine vs. Pâté

Red Wine vs. Pâté — In-Depth Nutrition Comparison

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Differences between Red Wine and Pâté

  • Red Wine contains less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Phosphorus than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 133% higher.
  • The amount of Sodium in Red Wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Pate, liver, not specified, canned.

Infographic

Red Wine vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Pâté
Pâté
Contains less Sodium -99.4%
Contains more Calcium +775%
Contains more Iron +1095.7%
Contains more Phosphorus +769.6%
Contains more Zinc +1935.7%
Contains more Copper +3536.4%
Contains more Selenium +20700%
Equal in Magnesium - 13
Equal in Potassium - 138
Equal in Manganese - 0.12
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains less Sodium -99.4%
Contains more Calcium +775%
Contains more Iron +1095.7%
Contains more Phosphorus +769.6%
Contains more Zinc +1935.7%
Contains more Copper +3536.4%
Contains more Selenium +20700%
Equal in Magnesium - 13
Equal in Potassium - 138
Equal in Manganese - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
9
Pâté
Pâté
Contains more Vitamin A +164900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1835.5%
Contains more Vitamin B3 +1373.2%
Contains more Vitamin B5 +3900%
Contains more Folate +5900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin A +164900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1835.5%
Contains more Vitamin B3 +1373.2%
Contains more Vitamin B5 +3900%
Contains more Folate +5900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Pâté
Pâté
Contains more Carbs +74%
Contains more Water +60.5%
Contains more Other +351.3%
Contains more Protein +20185.7%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +74%
Contains more Water +60.5%
Contains more Other +351.3%
Contains more Protein +20185.7%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Pâté Opinion
Net carbs 2.61g 1.5g Red Wine
Protein 0.07g 14.2g Pâté
Fats 0g 28g Pâté
Carbs 2.61g 1.5g Red Wine
Calories 85kcal 319kcal Pâté
Sugar 0.62g Pâté
Calcium 8mg 70mg Pâté
Iron 0.46mg 5.5mg Pâté
Magnesium 12mg 13mg Pâté
Phosphorus 23mg 200mg Pâté
Potassium 127mg 138mg Pâté
Sodium 4mg 697mg Red Wine
Zinc 0.14mg 2.85mg Pâté
Copper 0.011mg 0.4mg Pâté
Manganese 0.132mg 0.12mg Red Wine
Selenium 0.2µg 41.6µg Pâté
Vitamin A 2IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.005mg 0.03mg Pâté
Vitamin B2 0.031mg 0.6mg Pâté
Vitamin B3 0.224mg 3.3mg Pâté
Vitamin B5 0.03mg 1.2mg Pâté
Vitamin B6 0.057mg 0.06mg Pâté
Folate 1µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 0.4µg Red Wine
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 0mg 255mg Red Wine
Saturated Fat 0g 9.57g Red Wine
Monounsaturated Fat 0g 12.36g Pâté
Polyunsaturated fat 0g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
79%
Pâté
Minerals Daily Need Coverage Score
8%
Red Wine
88%
Pâté

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 9.57g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.