Red Wine vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between red Wine and shark fin soup?
- Red Wine has less copper, vitamin B12, zinc, and iron than shark fin soup.
- Shark fin soup's daily need coverage for sodium is 22% higher.
- Red Wine has 2 times more potassium than shark fin soup. Red Wine has 127mg of potassium, while shark fin soup has 53mg.
- Red Wine contains less sodium.
We used Alcoholic beverage, wine, table, red and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +139.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +881.8% |
| Contains more ZincZinc | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 501mg | 22% |
| Copper | 0.011mg | 0.108mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Iron | 0.46mg | 0.94mg | 6% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Protein | 0.07g | 3.2g | 6% |
| Manganese | 0.132mg | 0.024mg | 5% |
| Fats | 0g | 2g | 3% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B6 | 0.057mg | 0.026mg | 2% |
| Vitamin B5 | 0.03mg | 0.13mg | 2% |
| Vitamin B3 | 0.224mg | 0.493mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Calories | 85kcal | 46kcal | 2% |
| Potassium | 127mg | 53mg | 2% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 5.7mg | 1% | |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 2.61g | 3.8g | 0% |
| Net carbs | 2.61g | 3.8g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 21mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more OtherOther | +1144.8% |
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.6% |
~equal in
Water
~90.13g
