Red Wine vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between red Wine and sugar substitute
- Sugar substitute is higher than red Wine in calcium.
- Sugar substitute covers your daily calcium needs 87% more than red Wine.
- Red Wine contains 3 times more potassium than sugar substitute. While red Wine contains 127mg of potassium, sugar substitute contains only 39mg.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +846.3% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +2842.9% |
| Contains more CarbsCarbs | +3147.9% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Carbs | 2.61g | 84.77g | 27% |
| Sodium | 4mg | 572mg | 25% |
| Calories | 85kcal | 347kcal | 13% |
| Manganese | 0.132mg | 0.022mg | 5% |
| Iron | 0.46mg | 0.16mg | 4% |
| Protein | 0.07g | 2.06g | 4% |
| Vitamin B6 | 0.057mg | 0.015mg | 3% |
| Potassium | 127mg | 39mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin B5 | 0.03mg | 0.08mg | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.14mg | 0.04mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 2.61g | 84.17g | N/A |
| Sugar | 0.62g | 4.03g | N/A |
| Copper | 0.011mg | 0.007mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins