Red Wine vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between red Wine and sugar substitute
- Sugar substitute is higher than red Wine in calcium.
- Sugar substitute covers your daily calcium needs 87% more than red Wine.
- Red Wine contains 3 times more potassium than sugar substitute. While red Wine contains 127mg of potassium, sugar substitute contains only 39mg.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Carbs | 2.61g | 84.77g | 27% |
| Sodium | 4mg | 572mg | 25% |
| Calories | 85kcal | 347kcal | 13% |
| Manganese | 0.132mg | 0.022mg | 5% |
| Iron | 0.46mg | 0.16mg | 4% |
| Protein | 0.07g | 2.06g | 4% |
| Vitamin B6 | 0.057mg | 0.015mg | 3% |
| Potassium | 127mg | 39mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin B5 | 0.03mg | 0.08mg | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.14mg | 0.04mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 2.61g | 84.17g | N/A |
| Sugar | 0.62g | 4.03g | N/A |
| Copper | 0.011mg | 0.007mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +846.3% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +2842.9% |
| Contains more CarbsCarbs | +3147.9% |
~equal in
Fats
~0g
